Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.6 | 19% |
| Carbohydrates (g) | 44.6 | 15% |
| Fat (g) | 6 | 9% |
| Fiber (g) | 3.8 | 15% |
| Sugar (g) | 6.25 | 13% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.463 | 39% |
| Riboflavin (B2) (mg) | 0.31 | 24% |
| Niacin (B3) (mg) | 4.468 | 28% |
| Vitamin B6 (mg) | 0.092 | 7% |
| Vitamin B12 (mcg) | 0.01 | 0% |
| Vitamin E (mg) | 0.07 | 0% |
| Vitamin K (mcg) | 3.1 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 95 | 7% |
| Iron (mg) | 3.95 | 22% |
| Magnesium (mg) | 44 | 11% |
| Phosphorus (mg) | 122 | 10% |
| Potassium (mg) | 160 | 3% |
| Sodium (mg) | 458 | 20% |
| Zinc (mg) | 1.05 | 10% |
| Copper (mg) | 0.216 | 24% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.39 | 7% |
| Monounsaturated Fat (g) | 2.839 | - |
| Polyunsaturated Fat (g) | 1.153 | - |
| Total Fat (g) | 6 | 9% |
Key Nutrition Facts about Roll, multigrain, hamburger bun
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Roll, multigrain, hamburger bun'?
100 grams of 'Roll, multigrain, hamburger bun' contains approximately:
Protein – 9.6g (19% DV),
Carbohydrates – 44.6g (16% DV),
Fat – 6.0g (8% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Roll, multigrain, hamburger bun'?
100g of 'Roll, multigrain, hamburger bun' provides approximately 270.8 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Roll, multigrain, hamburger bun' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Roll, multigrain, hamburger bun' is mainly a source of carbohydrates. It contains 9.6g protein, 44.6g carbs, and 6.0g fat.
What is the sodium and cholesterol content in 'Roll, multigrain, hamburger bun'?
100g of 'Roll, multigrain, hamburger bun' contains:
Sodium – 458mg
Cholesterol – 0mg
How much fiber and sugar does 'Roll, multigrain, hamburger bun' contain?
In 100g of 'Roll, multigrain, hamburger bun':
Dietary Fiber – 3.8g
Total Sugars – 6.25g
Added Sugars – 0g
What are the key vitamins in 'Roll, multigrain, hamburger bun'?
100g of 'Roll, multigrain, hamburger bun' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.07 mg
Vitamin K – 3.1 mcg
Does 'Roll, multigrain, hamburger bun' provide any essential minerals?
It offers notable amounts of:
Calcium – 95 mg
Iron – 3.95 mg
Potassium – 160 mg
Magnesium – 44 mg
Is 'Roll, multigrain, hamburger bun' a good source of dietary protein?
Yes, with 9.6g of protein per 100g, it contributes 19% of the recommended daily protein intake.
Can 'Roll, multigrain, hamburger bun' support a low-carb diet?
With 44.6g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.