Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.5 | 19% |
| Carbohydrates (g) | 47.8 | 16% |
| Fat (g) | 6 | 9% |
| Fiber (g) | 2.3 | 9% |
| Sugar (g) | 1.78 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 63 | 7% |
| Thiamin (B1) (mg) | 0.438 | 37% |
| Riboflavin (B2) (mg) | 0.436 | 34% |
| Niacin (B3) (mg) | 4.848 | 30% |
| Vitamin B6 (mg) | 0.064 | 5% |
| Vitamin B12 (mcg) | 0.1 | 4% |
| Vitamin E (mg) | 0.26 | 2% |
| Vitamin K (mcg) | 0.9 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 93 | 7% |
| Iron (mg) | 3.04 | 17% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 106 | 8% |
| Potassium (mg) | 115 | 2% |
| Sodium (mg) | 380 | 17% |
| Zinc (mg) | 0.79 | 7% |
| Copper (mg) | 0.162 | 18% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.593 | 8% |
| Monounsaturated Fat (g) | 2.302 | - |
| Polyunsaturated Fat (g) | 1.106 | - |
| Cholesterol (mg) | 51 | 17% |
| Total Fat (g) | 6 | 9% |
Key Nutrition Facts about Roll, egg bread
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Roll, egg bread'?
100 grams of 'Roll, egg bread' contains approximately:
Protein – 9.5g (19% DV),
Carbohydrates – 47.8g (17% DV),
Fat – 6.0g (8% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Roll, egg bread'?
100g of 'Roll, egg bread' provides approximately 283.2 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Roll, egg bread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Roll, egg bread' is mainly a source of carbohydrates. It contains 9.5g protein, 47.8g carbs, and 6.0g fat.
What is the sodium and cholesterol content in 'Roll, egg bread'?
100g of 'Roll, egg bread' contains:
Sodium – 380mg
Cholesterol – 51mg
How much fiber and sugar does 'Roll, egg bread' contain?
In 100g of 'Roll, egg bread':
Dietary Fiber – 2.3g
Total Sugars – 1.78g
Added Sugars – 0g
What are the key vitamins in 'Roll, egg bread'?
100g of 'Roll, egg bread' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.26 mg
Vitamin K – 0.9 mcg
Does 'Roll, egg bread' provide any essential minerals?
It offers notable amounts of:
Calcium – 93 mg
Iron – 3.04 mg
Potassium – 115 mg
Magnesium – 19 mg
Is 'Roll, egg bread' a good source of dietary protein?
Yes, with 9.5g of protein per 100g, it contributes 19% of the recommended daily protein intake.
Can 'Roll, egg bread' support a low-carb diet?
With 47.8g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.