Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.6 | 19% |
| Carbohydrates (g) | 44.6 | 15% |
| Fat (g) | 6 | 9% |
| Fiber (g) | 3.8 | 15% |
| Sugar (g) | 6.25 | 13% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.463 | 39% |
| Riboflavin (B2) (mg) | 0.31 | 24% |
| Niacin (B3) (mg) | 4.468 | 28% |
| Vitamin B6 (mg) | 0.092 | 7% |
| Vitamin B12 (mcg) | 0.01 | 0% |
| Vitamin E (mg) | 0.07 | 0% |
| Vitamin K (mcg) | 3.1 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 95 | 7% |
| Iron (mg) | 3.95 | 22% |
| Magnesium (mg) | 44 | 11% |
| Phosphorus (mg) | 122 | 10% |
| Potassium (mg) | 160 | 3% |
| Sodium (mg) | 458 | 20% |
| Zinc (mg) | 1.05 | 10% |
| Copper (mg) | 0.216 | 24% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.39 | 7% |
| Monounsaturated Fat (g) | 2.839 | - |
| Polyunsaturated Fat (g) | 1.153 | - |
| Total Fat (g) | 6 | 9% |
Key Nutrition Facts about Roll, bran, NS as to type of bran
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Roll, bran, NS as to type of bran'?
100 grams of 'Roll, bran, NS as to type of bran' contains approximately:
Protein – 9.6g (19% DV),
Carbohydrates – 44.6g (16% DV),
Fat – 6.0g (8% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Roll, bran, NS as to type of bran'?
100g of 'Roll, bran, NS as to type of bran' provides approximately 270.8 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Roll, bran, NS as to type of bran' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Roll, bran, NS as to type of bran' is mainly a source of carbohydrates. It contains 9.6g protein, 44.6g carbs, and 6.0g fat.
What is the sodium and cholesterol content in 'Roll, bran, NS as to type of bran'?
100g of 'Roll, bran, NS as to type of bran' contains:
Sodium – 458mg
Cholesterol – 0mg
How much fiber and sugar does 'Roll, bran, NS as to type of bran' contain?
In 100g of 'Roll, bran, NS as to type of bran':
Dietary Fiber – 3.8g
Total Sugars – 6.25g
Added Sugars – 0g
What are the key vitamins in 'Roll, bran, NS as to type of bran'?
100g of 'Roll, bran, NS as to type of bran' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.07 mg
Vitamin K – 3.1 mcg
Does 'Roll, bran, NS as to type of bran' provide any essential minerals?
It offers notable amounts of:
Calcium – 95 mg
Iron – 3.95 mg
Potassium – 160 mg
Magnesium – 44 mg
Is 'Roll, bran, NS as to type of bran' a good source of dietary protein?
Yes, with 9.6g of protein per 100g, it contributes 19% of the recommended daily protein intake.
Can 'Roll, bran, NS as to type of bran' support a low-carb diet?
With 44.6g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.