Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 15.17 | 30% |
| Carbohydrates (g) | 22.21 | 7% |
| Fat (g) | 10.3 | 16% |
| Fiber (g) | 1.3 | 5% |
| Sugar (g) | 3.84 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 2 | 0% |
| Thiamin (B1) (mg) | 0.217 | 18% |
| Riboflavin (B2) (mg) | 0.287 | 22% |
| Niacin (B3) (mg) | 4.343 | 27% |
| Vitamin B6 (mg) | 0.215 | 17% |
| Vitamin B12 (mcg) | 0.96 | 40% |
| Vitamin E (mg) | 0.43 | 3% |
| Vitamin K (mcg) | 2.8 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 55 | 4% |
| Iron (mg) | 2.64 | 15% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 200 | 16% |
| Potassium (mg) | 224 | 5% |
| Sodium (mg) | 653 | 28% |
| Zinc (mg) | 2.27 | 21% |
| Copper (mg) | 0.109 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.399 | 17% |
| Monounsaturated Fat (g) | 3.987 | - |
| Polyunsaturated Fat (g) | 1.762 | - |
| Cholesterol (mg) | 30 | 10% |
| Total Fat (g) | 10.3 | 16% |
Key Nutrition Facts about Roast beef sandwich
- It is a good source of protein relative to its calorie content.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Roast beef sandwich'?
100 grams of 'Roast beef sandwich' contains approximately:
Protein – 15.17g (30% DV),
Carbohydrates – 22.21g (8% DV),
Fat – 10.3g (13% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Roast beef sandwich'?
100g of 'Roast beef sandwich' provides approximately 242.22 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Roast beef sandwich' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Roast beef sandwich' is mainly a source of carbohydrates. It contains 15.17g protein, 22.21g carbs, and 10.3g fat.
What is the sodium and cholesterol content in 'Roast beef sandwich'?
100g of 'Roast beef sandwich' contains:
Sodium – 653mg
Cholesterol – 30mg
How much fiber and sugar does 'Roast beef sandwich' contain?
In 100g of 'Roast beef sandwich':
Dietary Fiber – 1.3g
Total Sugars – 3.84g
Added Sugars – 0g
What are the key vitamins in 'Roast beef sandwich'?
100g of 'Roast beef sandwich' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.43 mg
Vitamin K – 2.8 mcg
Does 'Roast beef sandwich' provide any essential minerals?
It offers notable amounts of:
Calcium – 55 mg
Iron – 2.64 mg
Potassium – 224 mg
Magnesium – 23 mg
Is 'Roast beef sandwich' a good source of dietary protein?
Yes, with 15.17g of protein per 100g, it contributes 30% of the recommended daily protein intake.
Can 'Roast beef sandwich' support a low-carb diet?
With 22.21g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.