Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.58 | 13% |
| Carbohydrates (g) | 18.09 | 6% |
| Fat (g) | 14.76 | 23% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 9.92 | 20% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 98 | 11% |
| Thiamin (B1) (mg) | 0.043 | 4% |
| Riboflavin (B2) (mg) | 0.241 | 19% |
| Niacin (B3) (mg) | 0.37 | 2% |
| Vitamin B6 (mg) | 0.197 | 15% |
| Vitamin B12 (mcg) | 0.35 | 15% |
| Vitamin C (mg) | 7.2 | 8% |
| Vitamin E (mg) | 1.68 | 11% |
| Vitamin K (mcg) | 28.1 | 23% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 28 | 2% |
| Iron (mg) | 1.14 | 6% |
| Magnesium (mg) | 26 | 7% |
| Phosphorus (mg) | 110 | 9% |
| Potassium (mg) | 308 | 7% |
| Sodium (mg) | 430 | 19% |
| Zinc (mg) | 0.71 | 6% |
| Copper (mg) | 0.071 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.843 | 14% |
| Monounsaturated Fat (g) | 5.946 | - |
| Polyunsaturated Fat (g) | 5.061 | - |
| Cholesterol (mg) | 174 | 58% |
| Total Fat (g) | 14.76 | 23% |
Key Nutrition Facts about Ripe plantain omelet, Puerto Rican style
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ripe plantain omelet, Puerto Rican style'?
100 grams of 'Ripe plantain omelet, Puerto Rican style' contains approximately:
Protein – 6.58g (13% DV),
Carbohydrates – 18.09g (7% DV),
Fat – 14.76g (19% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Ripe plantain omelet, Puerto Rican style'?
100g of 'Ripe plantain omelet, Puerto Rican style' provides approximately 231.52 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ripe plantain omelet, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ripe plantain omelet, Puerto Rican style' is mainly a source of carbohydrates. It contains 6.58g protein, 18.09g carbs, and 14.76g fat.
What is the sodium and cholesterol content in 'Ripe plantain omelet, Puerto Rican style'?
100g of 'Ripe plantain omelet, Puerto Rican style' contains:
Sodium – 430mg
Cholesterol – 174mg
How much fiber and sugar does 'Ripe plantain omelet, Puerto Rican style' contain?
In 100g of 'Ripe plantain omelet, Puerto Rican style':
Dietary Fiber – 0.9g
Total Sugars – 9.92g
Added Sugars – 0g
What are the key vitamins in 'Ripe plantain omelet, Puerto Rican style'?
100g of 'Ripe plantain omelet, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 7.2 mg
Vitamin D – 0 mcg
Vitamin E – 1.68 mg
Vitamin K – 28.1 mcg
Does 'Ripe plantain omelet, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 28 mg
Iron – 1.14 mg
Potassium – 308 mg
Magnesium – 26 mg
Is 'Ripe plantain omelet, Puerto Rican style' a good source of dietary protein?
Yes, with 6.58g of protein per 100g, it contributes 13% of the recommended daily protein intake.
Can 'Ripe plantain omelet, Puerto Rican style' support a low-carb diet?
With 18.09g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.