Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.45 | 25% |
| Carbohydrates (g) | 21.9 | 7% |
| Fat (g) | 21.58 | 33% |
| Fiber (g) | 2 | 8% |
| Sugar (g) | 11.68 | 23% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 75 | 8% |
| Thiamin (B1) (mg) | 0.094 | 8% |
| Riboflavin (B2) (mg) | 0.243 | 19% |
| Niacin (B3) (mg) | 2.348 | 15% |
| Vitamin B6 (mg) | 0.304 | 23% |
| Vitamin B12 (mcg) | 0.78 | 33% |
| Vitamin C (mg) | 13 | 14% |
| Vitamin E (mg) | 1.86 | 12% |
| Vitamin K (mcg) | 40.9 | 34% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 36 | 3% |
| Iron (mg) | 1.98 | 11% |
| Magnesium (mg) | 41 | 10% |
| Phosphorus (mg) | 159 | 13% |
| Potassium (mg) | 528 | 11% |
| Sodium (mg) | 480 | 21% |
| Zinc (mg) | 2.22 | 20% |
| Copper (mg) | 0.137 | 15% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.481 | 27% |
| Monounsaturated Fat (g) | 9.198 | - |
| Polyunsaturated Fat (g) | 5.045 | - |
| Cholesterol (mg) | 117 | 39% |
| Total Fat (g) | 21.58 | 33% |
Key Nutrition Facts about Ripe plantain meat pie, Puerto Rican style
- It is high in calories, providing more than 300 kcal per 100g.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ripe plantain meat pie, Puerto Rican style'?
100 grams of 'Ripe plantain meat pie, Puerto Rican style' contains approximately:
Protein – 12.45g (25% DV),
Carbohydrates – 21.9g (8% DV),
Fat – 21.58g (28% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Ripe plantain meat pie, Puerto Rican style'?
100g of 'Ripe plantain meat pie, Puerto Rican style' provides approximately 331.62 kcal.
The majority of the calories come from fat. This contributes approx. 17% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Ripe plantain meat pie, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ripe plantain meat pie, Puerto Rican style' is mainly a source of carbohydrates. It contains 12.45g protein, 21.9g carbs, and 21.58g fat.
What is the sodium and cholesterol content in 'Ripe plantain meat pie, Puerto Rican style'?
100g of 'Ripe plantain meat pie, Puerto Rican style' contains:
Sodium – 480mg
Cholesterol – 117mg
How much fiber and sugar does 'Ripe plantain meat pie, Puerto Rican style' contain?
In 100g of 'Ripe plantain meat pie, Puerto Rican style':
Dietary Fiber – 2.0g
Total Sugars – 11.68g
Added Sugars – 0g
What are the key vitamins in 'Ripe plantain meat pie, Puerto Rican style'?
100g of 'Ripe plantain meat pie, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 13.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.86 mg
Vitamin K – 40.9 mcg
Does 'Ripe plantain meat pie, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 36 mg
Iron – 1.98 mg
Potassium – 528 mg
Magnesium – 41 mg
Is 'Ripe plantain meat pie, Puerto Rican style' a good source of dietary protein?
Yes, with 12.45g of protein per 100g, it contributes 25% of the recommended daily protein intake.
Can 'Ripe plantain meat pie, Puerto Rican style' support a low-carb diet?
With 21.9g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.