Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.95 | 24% |
| Carbohydrates (g) | 29.4 | 10% |
| Fat (g) | 29.14 | 45% |
| Fiber (g) | 1.9 | 8% |
| Sugar (g) | 16.04 | 32% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 67 | 7% |
| Thiamin (B1) (mg) | 0.152 | 13% |
| Riboflavin (B2) (mg) | 0.222 | 17% |
| Niacin (B3) (mg) | 2.47 | 15% |
| Vitamin B6 (mg) | 0.361 | 28% |
| Vitamin B12 (mcg) | 0.54 | 23% |
| Vitamin C (mg) | 13.8 | 15% |
| Vitamin E (mg) | 2.71 | 18% |
| Vitamin K (mcg) | 49.8 | 42% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 24 | 2% |
| Iron (mg) | 1.52 | 8% |
| Magnesium (mg) | 45 | 11% |
| Phosphorus (mg) | 150 | 12% |
| Potassium (mg) | 591 | 13% |
| Sodium (mg) | 364 | 16% |
| Zinc (mg) | 1.73 | 16% |
| Copper (mg) | 0.12 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.067 | 30% |
| Monounsaturated Fat (g) | 12.351 | - |
| Polyunsaturated Fat (g) | 8.856 | - |
| Cholesterol (mg) | 92 | 31% |
| Total Fat (g) | 29.14 | 45% |
Key Nutrition Facts about Ripe plantain fritters, Puerto Rican style
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ripe plantain fritters, Puerto Rican style'?
100 grams of 'Ripe plantain fritters, Puerto Rican style' contains approximately:
Protein – 11.95g (24% DV),
Carbohydrates – 29.4g (11% DV),
Fat – 29.14g (37% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Ripe plantain fritters, Puerto Rican style'?
100g of 'Ripe plantain fritters, Puerto Rican style' provides approximately 427.66 kcal.
The majority of the calories come from fat. This contributes approx. 21% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Ripe plantain fritters, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ripe plantain fritters, Puerto Rican style' is mainly a source of carbohydrates. It contains 11.95g protein, 29.4g carbs, and 29.14g fat.
What is the sodium and cholesterol content in 'Ripe plantain fritters, Puerto Rican style'?
100g of 'Ripe plantain fritters, Puerto Rican style' contains:
Sodium – 364mg
Cholesterol – 92mg
How much fiber and sugar does 'Ripe plantain fritters, Puerto Rican style' contain?
In 100g of 'Ripe plantain fritters, Puerto Rican style':
Dietary Fiber – 1.9g
Total Sugars – 16.04g
Added Sugars – 0g
What are the key vitamins in 'Ripe plantain fritters, Puerto Rican style'?
100g of 'Ripe plantain fritters, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 13.8 mg
Vitamin D – 0 mcg
Vitamin E – 2.71 mg
Vitamin K – 49.8 mcg
Does 'Ripe plantain fritters, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 24 mg
Iron – 1.52 mg
Potassium – 591 mg
Magnesium – 45 mg
Is 'Ripe plantain fritters, Puerto Rican style' a good source of dietary protein?
Yes, with 11.95g of protein per 100g, it contributes 24% of the recommended daily protein intake.
Can 'Ripe plantain fritters, Puerto Rican style' support a low-carb diet?
With 29.4g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.