Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.46 | 13% |
| Carbohydrates (g) | 33.55 | 11% |
| Fat (g) | 11.61 | 18% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 0.43 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 3 | 0% |
| Thiamin (B1) (mg) | 0.223 | 19% |
| Riboflavin (B2) (mg) | 0.056 | 4% |
| Niacin (B3) (mg) | 2.293 | 14% |
| Vitamin B6 (mg) | 0.119 | 9% |
| Vitamin B12 (mcg) | 0.24 | 10% |
| Vitamin C (mg) | 1.8 | 2% |
| Vitamin E (mg) | 0.7 | 5% |
| Vitamin K (mcg) | 5.2 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 20 | 2% |
| Iron (mg) | 1.98 | 11% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 72 | 6% |
| Potassium (mg) | 116 | 2% |
| Sodium (mg) | 953 | 41% |
| Zinc (mg) | 0.94 | 9% |
| Copper (mg) | 0.113 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.296 | 16% |
| Monounsaturated Fat (g) | 5.4 | - |
| Polyunsaturated Fat (g) | 2.284 | - |
| Cholesterol (mg) | 24 | 8% |
| Total Fat (g) | 11.61 | 18% |
Key Nutrition Facts about Rice with vienna sausage, Puerto Rican style
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice with vienna sausage, Puerto Rican style'?
100 grams of 'Rice with vienna sausage, Puerto Rican style' contains approximately:
Protein – 6.46g (13% DV),
Carbohydrates – 33.55g (12% DV),
Fat – 11.61g (15% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Rice with vienna sausage, Puerto Rican style'?
100g of 'Rice with vienna sausage, Puerto Rican style' provides approximately 264.53 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Rice with vienna sausage, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice with vienna sausage, Puerto Rican style' is mainly a source of carbohydrates. It contains 6.46g protein, 33.55g carbs, and 11.61g fat.
What is the sodium and cholesterol content in 'Rice with vienna sausage, Puerto Rican style'?
100g of 'Rice with vienna sausage, Puerto Rican style' contains:
Sodium – 953mg
Cholesterol – 24mg
How much fiber and sugar does 'Rice with vienna sausage, Puerto Rican style' contain?
In 100g of 'Rice with vienna sausage, Puerto Rican style':
Dietary Fiber – 0.8g
Total Sugars – 0.43g
Added Sugars – 0g
What are the key vitamins in 'Rice with vienna sausage, Puerto Rican style'?
100g of 'Rice with vienna sausage, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 1.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.7 mg
Vitamin K – 5.2 mcg
Does 'Rice with vienna sausage, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 20 mg
Iron – 1.98 mg
Potassium – 116 mg
Magnesium – 15 mg
Is 'Rice with vienna sausage, Puerto Rican style' a good source of dietary protein?
Yes, with 6.46g of protein per 100g, it contributes 13% of the recommended daily protein intake.
Can 'Rice with vienna sausage, Puerto Rican style' support a low-carb diet?
With 33.55g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.