Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.88 | 18% |
| Carbohydrates (g) | 29.26 | 10% |
| Fat (g) | 11.82 | 18% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 1.1 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 25 | 3% |
| Thiamin (B1) (mg) | 0.161 | 13% |
| Riboflavin (B2) (mg) | 0.188 | 14% |
| Niacin (B3) (mg) | 2.403 | 15% |
| Vitamin B6 (mg) | 0.134 | 10% |
| Vitamin B12 (mcg) | 0.47 | 20% |
| Vitamin C (mg) | 20.6 | 23% |
| Vitamin E (mg) | 2.41 | 16% |
| Vitamin K (mcg) | 10 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 29 | 2% |
| Iron (mg) | 1.83 | 10% |
| Magnesium (mg) | 25 | 6% |
| Phosphorus (mg) | 128 | 10% |
| Potassium (mg) | 199 | 4% |
| Sodium (mg) | 559 | 24% |
| Zinc (mg) | 1.04 | 9% |
| Copper (mg) | 0.843 | 94% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.732 | 9% |
| Monounsaturated Fat (g) | 7.778 | - |
| Polyunsaturated Fat (g) | 1.8 | - |
| Cholesterol (mg) | 93 | 31% |
| Total Fat (g) | 11.82 | 18% |
Key Nutrition Facts about Rice with squid, Puerto Rican style
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice with squid, Puerto Rican style'?
100 grams of 'Rice with squid, Puerto Rican style' contains approximately:
Protein – 8.88g (18% DV),
Carbohydrates – 29.26g (11% DV),
Fat – 11.82g (15% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Rice with squid, Puerto Rican style'?
100g of 'Rice with squid, Puerto Rican style' provides approximately 258.94 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Rice with squid, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice with squid, Puerto Rican style' is mainly a source of carbohydrates. It contains 8.88g protein, 29.26g carbs, and 11.82g fat.
What is the sodium and cholesterol content in 'Rice with squid, Puerto Rican style'?
100g of 'Rice with squid, Puerto Rican style' contains:
Sodium – 559mg
Cholesterol – 93mg
How much fiber and sugar does 'Rice with squid, Puerto Rican style' contain?
In 100g of 'Rice with squid, Puerto Rican style':
Dietary Fiber – 1.0g
Total Sugars – 1.1g
Added Sugars – 0g
What are the key vitamins in 'Rice with squid, Puerto Rican style'?
100g of 'Rice with squid, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 20.6 mg
Vitamin D – 0 mcg
Vitamin E – 2.41 mg
Vitamin K – 10.0 mcg
Does 'Rice with squid, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 29 mg
Iron – 1.83 mg
Potassium – 199 mg
Magnesium – 25 mg
Is 'Rice with squid, Puerto Rican style' a good source of dietary protein?
Yes, with 8.88g of protein per 100g, it contributes 18% of the recommended daily protein intake.
Can 'Rice with squid, Puerto Rican style' support a low-carb diet?
With 29.26g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.