Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.39 | 17% |
| Carbohydrates (g) | 32.4 | 11% |
| Fat (g) | 13.59 | 21% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 0.42 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 3 | 0% |
| Thiamin (B1) (mg) | 0.281 | 23% |
| Riboflavin (B2) (mg) | 0.132 | 10% |
| Niacin (B3) (mg) | 3.532 | 22% |
| Vitamin B6 (mg) | 0.224 | 17% |
| Vitamin B12 (mcg) | 0.31 | 13% |
| Vitamin C (mg) | 2.9 | 3% |
| Vitamin E (mg) | 1.08 | 7% |
| Vitamin K (mcg) | 7.7 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 26 | 2% |
| Iron (mg) | 2.3 | 13% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 105 | 8% |
| Potassium (mg) | 189 | 4% |
| Sodium (mg) | 937 | 41% |
| Zinc (mg) | 1.07 | 10% |
| Copper (mg) | 0.136 | 15% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.73 | 19% |
| Monounsaturated Fat (g) | 5.834 | - |
| Polyunsaturated Fat (g) | 3.192 | - |
| Cholesterol (mg) | 30 | 10% |
| Total Fat (g) | 13.59 | 21% |
Key Nutrition Facts about Rice with Spanish sausage, Puerto Rican style
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice with Spanish sausage, Puerto Rican style'?
100 grams of 'Rice with Spanish sausage, Puerto Rican style' contains approximately:
Protein – 8.39g (17% DV),
Carbohydrates – 32.4g (12% DV),
Fat – 13.59g (17% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Rice with Spanish sausage, Puerto Rican style'?
100g of 'Rice with Spanish sausage, Puerto Rican style' provides approximately 285.47 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Rice with Spanish sausage, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice with Spanish sausage, Puerto Rican style' is mainly a source of carbohydrates. It contains 8.39g protein, 32.4g carbs, and 13.59g fat.
What is the sodium and cholesterol content in 'Rice with Spanish sausage, Puerto Rican style'?
100g of 'Rice with Spanish sausage, Puerto Rican style' contains:
Sodium – 937mg
Cholesterol – 30mg
How much fiber and sugar does 'Rice with Spanish sausage, Puerto Rican style' contain?
In 100g of 'Rice with Spanish sausage, Puerto Rican style':
Dietary Fiber – 0.8g
Total Sugars – 0.42g
Added Sugars – 0g
What are the key vitamins in 'Rice with Spanish sausage, Puerto Rican style'?
100g of 'Rice with Spanish sausage, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 2.9 mg
Vitamin D – 0 mcg
Vitamin E – 1.08 mg
Vitamin K – 7.7 mcg
Does 'Rice with Spanish sausage, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 26 mg
Iron – 2.3 mg
Potassium – 189 mg
Magnesium – 20 mg
Is 'Rice with Spanish sausage, Puerto Rican style' a good source of dietary protein?
Yes, with 8.39g of protein per 100g, it contributes 17% of the recommended daily protein intake.
Can 'Rice with Spanish sausage, Puerto Rican style' support a low-carb diet?
With 32.4g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.