Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.65 | 5% |
| Carbohydrates (g) | 32.13 | 11% |
| Fat (g) | 2.58 | 4% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 6.49 | 13% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 23 | 3% |
| Thiamin (B1) (mg) | 0.151 | 13% |
| Riboflavin (B2) (mg) | 0.025 | 2% |
| Niacin (B3) (mg) | 1.348 | 8% |
| Vitamin B6 (mg) | 0.098 | 8% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 0.3 | 2% |
| Vitamin K (mcg) | 3 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 15 | 1% |
| Iron (mg) | 1.21 | 7% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 47 | 4% |
| Potassium (mg) | 104 | 2% |
| Sodium (mg) | 447 | 19% |
| Zinc (mg) | 0.46 | 4% |
| Copper (mg) | 0.086 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.51 | 3% |
| Monounsaturated Fat (g) | 1.191 | - |
| Polyunsaturated Fat (g) | 0.766 | - |
| Total Fat (g) | 2.58 | 4% |
Key Nutrition Facts about Rice with raisins
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice with raisins'?
100 grams of 'Rice with raisins' contains approximately:
Protein – 2.65g (5% DV),
Carbohydrates – 32.13g (12% DV),
Fat – 2.58g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice with raisins'?
100g of 'Rice with raisins' provides approximately 162.34 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice with raisins' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice with raisins' is mainly a source of carbohydrates. It contains 2.65g protein, 32.13g carbs, and 2.58g fat.
What is the sodium and cholesterol content in 'Rice with raisins'?
100g of 'Rice with raisins' contains:
Sodium – 447mg
Cholesterol – 0mg
How much fiber and sugar does 'Rice with raisins' contain?
In 100g of 'Rice with raisins':
Dietary Fiber – 0.8g
Total Sugars – 6.49g
Added Sugars – 0g
What are the key vitamins in 'Rice with raisins'?
100g of 'Rice with raisins' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.3 mg
Vitamin K – 3.0 mcg
Does 'Rice with raisins' provide any essential minerals?
It offers notable amounts of:
Calcium – 15 mg
Iron – 1.21 mg
Potassium – 104 mg
Magnesium – 14 mg
Is 'Rice with raisins' a good source of dietary protein?
Yes, with 2.65g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Rice with raisins' support a low-carb diet?
With 32.13g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.