Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.18 | 4% |
| Carbohydrates (g) | 19.82 | 7% |
| Fat (g) | 1.79 | 3% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 1.65 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 43 | 5% |
| Thiamin (B1) (mg) | 0.1 | 8% |
| Riboflavin (B2) (mg) | 0.035 | 3% |
| Niacin (B3) (mg) | 0.994 | 6% |
| Vitamin B6 (mg) | 0.066 | 5% |
| Vitamin B12 (mcg) | 0.01 | 0% |
| Vitamin C (mg) | 0.6 | 1% |
| Vitamin E (mg) | 0.29 | 2% |
| Vitamin K (mcg) | 6.5 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 12 | 1% |
| Iron (mg) | 0.82 | 5% |
| Magnesium (mg) | 12 | 3% |
| Phosphorus (mg) | 37 | 3% |
| Potassium (mg) | 60 | 1% |
| Sodium (mg) | 393 | 17% |
| Zinc (mg) | 0.36 | 3% |
| Copper (mg) | 0.056 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.289 | 1% |
| Monounsaturated Fat (g) | 0.718 | - |
| Polyunsaturated Fat (g) | 0.691 | - |
| Total Fat (g) | 1.79 | 3% |
Key Nutrition Facts about Rice, white, with vegetables, soy-based sauce, fat added
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice, white, with vegetables, soy-based sauce, fat added'?
100 grams of 'Rice, white, with vegetables, soy-based sauce, fat added' contains approximately:
Protein – 2.18g (4% DV),
Carbohydrates – 19.82g (7% DV),
Fat – 1.79g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice, white, with vegetables, soy-based sauce, fat added'?
100g of 'Rice, white, with vegetables, soy-based sauce, fat added' provides approximately 104.11 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice, white, with vegetables, soy-based sauce, fat added' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice, white, with vegetables, soy-based sauce, fat added' is mainly a source of carbohydrates. It contains 2.18g protein, 19.82g carbs, and 1.79g fat.
What is the sodium and cholesterol content in 'Rice, white, with vegetables, soy-based sauce, fat added'?
100g of 'Rice, white, with vegetables, soy-based sauce, fat added' contains:
Sodium – 393mg
Cholesterol – 0mg
How much fiber and sugar does 'Rice, white, with vegetables, soy-based sauce, fat added' contain?
In 100g of 'Rice, white, with vegetables, soy-based sauce, fat added':
Dietary Fiber – 1.1g
Total Sugars – 1.65g
Added Sugars – 0g
What are the key vitamins in 'Rice, white, with vegetables, soy-based sauce, fat added'?
100g of 'Rice, white, with vegetables, soy-based sauce, fat added' includes:
Vitamin A – 0 mcg
Vitamin C – 0.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.29 mg
Vitamin K – 6.5 mcg
Does 'Rice, white, with vegetables, soy-based sauce, fat added' provide any essential minerals?
It offers notable amounts of:
Calcium – 12 mg
Iron – 0.82 mg
Potassium – 60 mg
Magnesium – 12 mg
Is 'Rice, white, with vegetables, soy-based sauce, fat added' a good source of dietary protein?
Yes, with 2.18g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Rice, white, with vegetables, soy-based sauce, fat added' support a low-carb diet?
With 19.82g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.