Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.5 | 11% |
| Carbohydrates (g) | 21.45 | 7% |
| Fat (g) | 4.83 | 7% |
| Fiber (g) | 4.1 | 16% |
| Sugar (g) | 1.29 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.148 | 12% |
| Riboflavin (B2) (mg) | 0.043 | 3% |
| Niacin (B3) (mg) | 1.094 | 7% |
| Vitamin B6 (mg) | 0.138 | 11% |
| Vitamin C (mg) | 1.3 | 1% |
| Vitamin E (mg) | 0.62 | 4% |
| Vitamin K (mcg) | 7.4 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 17 | 1% |
| Iron (mg) | 2.18 | 12% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 106 | 8% |
| Potassium (mg) | 207 | 4% |
| Sodium (mg) | 189 | 8% |
| Zinc (mg) | 0.82 | 7% |
| Copper (mg) | 0.154 | 17% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.678 | 3% |
| Monounsaturated Fat (g) | 1.956 | - |
| Polyunsaturated Fat (g) | 1.981 | - |
| Total Fat (g) | 4.83 | 7% |
Key Nutrition Facts about Rice, white, with lentils, NS as to fat
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice, white, with lentils, NS as to fat'?
100 grams of 'Rice, white, with lentils, NS as to fat' contains approximately:
Protein – 5.5g (11% DV),
Carbohydrates – 21.45g (8% DV),
Fat – 4.83g (6% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice, white, with lentils, NS as to fat'?
100g of 'Rice, white, with lentils, NS as to fat' provides approximately 151.27 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice, white, with lentils, NS as to fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice, white, with lentils, NS as to fat' is mainly a source of carbohydrates. It contains 5.5g protein, 21.45g carbs, and 4.83g fat.
What is the sodium and cholesterol content in 'Rice, white, with lentils, NS as to fat'?
100g of 'Rice, white, with lentils, NS as to fat' contains:
Sodium – 189mg
Cholesterol – 0mg
How much fiber and sugar does 'Rice, white, with lentils, NS as to fat' contain?
In 100g of 'Rice, white, with lentils, NS as to fat':
Dietary Fiber – 4.1g
Total Sugars – 1.29g
Added Sugars – 0g
What are the key vitamins in 'Rice, white, with lentils, NS as to fat'?
100g of 'Rice, white, with lentils, NS as to fat' includes:
Vitamin A – 0 mcg
Vitamin C – 1.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.62 mg
Vitamin K – 7.4 mcg
Does 'Rice, white, with lentils, NS as to fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 17 mg
Iron – 2.18 mg
Potassium – 207 mg
Magnesium – 23 mg
Is 'Rice, white, with lentils, NS as to fat' a good source of dietary protein?
Yes, with 5.5g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Rice, white, with lentils, NS as to fat' support a low-carb diet?
With 21.45g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.