Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.76 | 12% |
| Carbohydrates (g) | 22.47 | 7% |
| Fat (g) | 0.33 | 1% |
| Fiber (g) | 4.3 | 17% |
| Sugar (g) | 1.35 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.155 | 13% |
| Riboflavin (B2) (mg) | 0.045 | 3% |
| Niacin (B3) (mg) | 1.146 | 7% |
| Vitamin B6 (mg) | 0.144 | 11% |
| Vitamin C (mg) | 1.4 | 2% |
| Vitamin E (mg) | 0.09 | 1% |
| Vitamin K (mcg) | 2.2 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 18 | 1% |
| Iron (mg) | 2.27 | 13% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 111 | 9% |
| Potassium (mg) | 217 | 5% |
| Sodium (mg) | 198 | 9% |
| Zinc (mg) | 0.86 | 8% |
| Copper (mg) | 0.161 | 18% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.064 | 0% |
| Monounsaturated Fat (g) | 0.071 | - |
| Polyunsaturated Fat (g) | 0.13 | - |
| Total Fat (g) | 0.33 | 1% |
Key Nutrition Facts about Rice, white, with lentils, no added fat
- It is low in total fat, making it suitable for low-fat diets.
- It is low in calories but provides a good amount of fiber.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It may help increase satiety per calorie due to its fiber and protein content with low calories.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice, white, with lentils, no added fat'?
100 grams of 'Rice, white, with lentils, no added fat' contains approximately:
Protein – 5.76g (12% DV),
Carbohydrates – 22.47g (8% DV),
Fat – 0.33g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice, white, with lentils, no added fat'?
100g of 'Rice, white, with lentils, no added fat' provides approximately 115.89 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice, white, with lentils, no added fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice, white, with lentils, no added fat' is mainly a source of carbohydrates. It contains 5.76g protein, 22.47g carbs, and 0.33g fat.
What is the sodium and cholesterol content in 'Rice, white, with lentils, no added fat'?
100g of 'Rice, white, with lentils, no added fat' contains:
Sodium – 198mg
Cholesterol – 0mg
How much fiber and sugar does 'Rice, white, with lentils, no added fat' contain?
In 100g of 'Rice, white, with lentils, no added fat':
Dietary Fiber – 4.3g
Total Sugars – 1.35g
Added Sugars – 0g
What are the key vitamins in 'Rice, white, with lentils, no added fat'?
100g of 'Rice, white, with lentils, no added fat' includes:
Vitamin A – 0 mcg
Vitamin C – 1.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.09 mg
Vitamin K – 2.2 mcg
Does 'Rice, white, with lentils, no added fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 18 mg
Iron – 2.27 mg
Potassium – 217 mg
Magnesium – 24 mg
Is 'Rice, white, with lentils, no added fat' a good source of dietary protein?
Yes, with 5.76g of protein per 100g, it contributes 12% of the recommended daily protein intake.
Can 'Rice, white, with lentils, no added fat' support a low-carb diet?
With 22.47g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.