Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.58 | 5% |
| Carbohydrates (g) | 25.21 | 8% |
| Fat (g) | 2.5 | 4% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 0.81 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 3 | 0% |
| Thiamin (B1) (mg) | 0.125 | 10% |
| Riboflavin (B2) (mg) | 0.025 | 2% |
| Niacin (B3) (mg) | 1.396 | 9% |
| Vitamin B6 (mg) | 0.092 | 7% |
| Vitamin C (mg) | 0.9 | 1% |
| Vitamin E (mg) | 0.3 | 2% |
| Vitamin K (mcg) | 2.6 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 8 | 1% |
| Iron (mg) | 0.99 | 6% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 51 | 4% |
| Potassium (mg) | 84 | 2% |
| Sodium (mg) | 178 | 8% |
| Zinc (mg) | 0.51 | 5% |
| Copper (mg) | 0.062 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.373 | 2% |
| Monounsaturated Fat (g) | 1.007 | - |
| Polyunsaturated Fat (g) | 1.014 | - |
| Total Fat (g) | 2.5 | 4% |
Key Nutrition Facts about Rice, white, with corn, NS as to fat
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice, white, with corn, NS as to fat'?
100 grams of 'Rice, white, with corn, NS as to fat' contains approximately:
Protein – 2.58g (5% DV),
Carbohydrates – 25.21g (9% DV),
Fat – 2.5g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice, white, with corn, NS as to fat'?
100g of 'Rice, white, with corn, NS as to fat' provides approximately 133.66 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice, white, with corn, NS as to fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice, white, with corn, NS as to fat' is mainly a source of carbohydrates. It contains 2.58g protein, 25.21g carbs, and 2.5g fat.
What is the sodium and cholesterol content in 'Rice, white, with corn, NS as to fat'?
100g of 'Rice, white, with corn, NS as to fat' contains:
Sodium – 178mg
Cholesterol – 0mg
How much fiber and sugar does 'Rice, white, with corn, NS as to fat' contain?
In 100g of 'Rice, white, with corn, NS as to fat':
Dietary Fiber – 0.9g
Total Sugars – 0.81g
Added Sugars – 0g
What are the key vitamins in 'Rice, white, with corn, NS as to fat'?
100g of 'Rice, white, with corn, NS as to fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.3 mg
Vitamin K – 2.6 mcg
Does 'Rice, white, with corn, NS as to fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 8 mg
Iron – 0.99 mg
Potassium – 84 mg
Magnesium – 16 mg
Is 'Rice, white, with corn, NS as to fat' a good source of dietary protein?
Yes, with 2.58g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Rice, white, with corn, NS as to fat' support a low-carb diet?
With 25.21g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.