Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.2 | 4% |
| Carbohydrates (g) | 23.14 | 8% |
| Fat (g) | 0.25 | 0% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 0.88 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 209 | 23% |
| Thiamin (B1) (mg) | 0.138 | 12% |
| Riboflavin (B2) (mg) | 0.021 | 2% |
| Niacin (B3) (mg) | 1.265 | 8% |
| Vitamin B6 (mg) | 0.107 | 8% |
| Vitamin C (mg) | 0.9 | 1% |
| Vitamin E (mg) | 0.28 | 2% |
| Vitamin K (mcg) | 3.4 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 15 | 1% |
| Iron (mg) | 0.98 | 5% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 40 | 3% |
| Potassium (mg) | 84 | 2% |
| Sodium (mg) | 199 | 9% |
| Zinc (mg) | 0.42 | 4% |
| Copper (mg) | 0.056 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.065 | 0% |
| Monounsaturated Fat (g) | 0.067 | - |
| Polyunsaturated Fat (g) | 0.079 | - |
| Total Fat (g) | 0.25 | 0% |
Key Nutrition Facts about Rice, white, with carrots, no added fat
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice, white, with carrots, no added fat'?
100 grams of 'Rice, white, with carrots, no added fat' contains approximately:
Protein – 2.2g (4% DV),
Carbohydrates – 23.14g (8% DV),
Fat – 0.25g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice, white, with carrots, no added fat'?
100g of 'Rice, white, with carrots, no added fat' provides approximately 103.61 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice, white, with carrots, no added fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice, white, with carrots, no added fat' is mainly a source of carbohydrates. It contains 2.2g protein, 23.14g carbs, and 0.25g fat.
What is the sodium and cholesterol content in 'Rice, white, with carrots, no added fat'?
100g of 'Rice, white, with carrots, no added fat' contains:
Sodium – 199mg
Cholesterol – 0mg
How much fiber and sugar does 'Rice, white, with carrots, no added fat' contain?
In 100g of 'Rice, white, with carrots, no added fat':
Dietary Fiber – 1.0g
Total Sugars – 0.88g
Added Sugars – 0g
What are the key vitamins in 'Rice, white, with carrots, no added fat'?
100g of 'Rice, white, with carrots, no added fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.28 mg
Vitamin K – 3.4 mcg
Does 'Rice, white, with carrots, no added fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 15 mg
Iron – 0.98 mg
Potassium – 84 mg
Magnesium – 11 mg
Is 'Rice, white, with carrots, no added fat' a good source of dietary protein?
Yes, with 2.2g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Rice, white, with carrots, no added fat' support a low-carb diet?
With 23.14g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.