Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.16 | 4% |
| Carbohydrates (g) | 22.64 | 8% |
| Fat (g) | 2.42 | 4% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 0.86 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 204 | 23% |
| Thiamin (B1) (mg) | 0.135 | 11% |
| Riboflavin (B2) (mg) | 0.02 | 2% |
| Niacin (B3) (mg) | 1.238 | 8% |
| Vitamin B6 (mg) | 0.105 | 8% |
| Vitamin C (mg) | 0.9 | 1% |
| Vitamin E (mg) | 0.53 | 4% |
| Vitamin K (mcg) | 5.8 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 15 | 1% |
| Iron (mg) | 0.97 | 5% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 39 | 3% |
| Potassium (mg) | 82 | 2% |
| Sodium (mg) | 195 | 8% |
| Zinc (mg) | 0.41 | 4% |
| Copper (mg) | 0.055 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.36 | 2% |
| Monounsaturated Fat (g) | 0.974 | - |
| Polyunsaturated Fat (g) | 0.97 | - |
| Total Fat (g) | 2.42 | 4% |
Key Nutrition Facts about Rice, white, with carrots, fat added
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice, white, with carrots, fat added'?
100 grams of 'Rice, white, with carrots, fat added' contains approximately:
Protein – 2.16g (4% DV),
Carbohydrates – 22.64g (8% DV),
Fat – 2.42g (3% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Rice, white, with carrots, fat added'?
100g of 'Rice, white, with carrots, fat added' provides approximately 120.98 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice, white, with carrots, fat added' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice, white, with carrots, fat added' is mainly a source of carbohydrates. It contains 2.16g protein, 22.64g carbs, and 2.42g fat.
What is the sodium and cholesterol content in 'Rice, white, with carrots, fat added'?
100g of 'Rice, white, with carrots, fat added' contains:
Sodium – 195mg
Cholesterol – 0mg
How much fiber and sugar does 'Rice, white, with carrots, fat added' contain?
In 100g of 'Rice, white, with carrots, fat added':
Dietary Fiber – 1.0g
Total Sugars – 0.86g
Added Sugars – 0g
What are the key vitamins in 'Rice, white, with carrots, fat added'?
100g of 'Rice, white, with carrots, fat added' includes:
Vitamin A – 0 mcg
Vitamin C – 0.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.53 mg
Vitamin K – 5.8 mcg
Does 'Rice, white, with carrots, fat added' provide any essential minerals?
It offers notable amounts of:
Calcium – 15 mg
Iron – 0.97 mg
Potassium – 82 mg
Magnesium – 11 mg
Is 'Rice, white, with carrots, fat added' a good source of dietary protein?
Yes, with 2.16g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Rice, white, with carrots, fat added' support a low-carb diet?
With 22.64g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.