Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.07 | 4% |
| Carbohydrates (g) | 20.91 | 7% |
| Fat (g) | 2.29 | 4% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 0.87 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 100 | 11% |
| Thiamin (B1) (mg) | 0.22 | 18% |
| Riboflavin (B2) (mg) | 0.024 | 2% |
| Niacin (B3) (mg) | 1.212 | 8% |
| Vitamin B6 (mg) | 0.101 | 8% |
| Vitamin C (mg) | 2.6 | 3% |
| Vitamin E (mg) | 0.48 | 3% |
| Vitamin K (mcg) | 4.4 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 16 | 1% |
| Iron (mg) | 0.97 | 5% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 36 | 3% |
| Potassium (mg) | 84 | 2% |
| Sodium (mg) | 196 | 9% |
| Zinc (mg) | 0.38 | 3% |
| Copper (mg) | 0.058 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.34 | 2% |
| Monounsaturated Fat (g) | 0.919 | - |
| Polyunsaturated Fat (g) | 0.917 | - |
| Total Fat (g) | 2.29 | 4% |
Key Nutrition Facts about Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added'?
100 grams of 'Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added' contains approximately:
Protein – 2.07g (4% DV),
Carbohydrates – 20.91g (8% DV),
Fat – 2.29g (3% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added'?
100g of 'Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added' provides approximately 112.53 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added' is mainly a source of carbohydrates. It contains 2.07g protein, 20.91g carbs, and 2.29g fat.
What is the sodium and cholesterol content in 'Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added'?
100g of 'Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added' contains:
Sodium – 196mg
Cholesterol – 0mg
How much fiber and sugar does 'Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added' contain?
In 100g of 'Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added':
Dietary Fiber – 0.9g
Total Sugars – 0.87g
Added Sugars – 0g
What are the key vitamins in 'Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added'?
100g of 'Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added' includes:
Vitamin A – 0 mcg
Vitamin C – 2.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.48 mg
Vitamin K – 4.4 mcg
Does 'Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added' provide any essential minerals?
It offers notable amounts of:
Calcium – 16 mg
Iron – 0.97 mg
Potassium – 84 mg
Magnesium – 11 mg
Is 'Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added' a good source of dietary protein?
Yes, with 2.07g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added' support a low-carb diet?
With 20.91g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.