Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.41 | 5% |
| Carbohydrates (g) | 22.54 | 8% |
| Fat (g) | 2.45 | 4% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 0.66 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 107 | 12% |
| Thiamin (B1) (mg) | 0.136 | 11% |
| Riboflavin (B2) (mg) | 0.028 | 2% |
| Niacin (B3) (mg) | 1.238 | 8% |
| Vitamin B6 (mg) | 0.106 | 8% |
| Vitamin C (mg) | 9.6 | 11% |
| Vitamin E (mg) | 0.5 | 3% |
| Vitamin K (mcg) | 16.5 | 14% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 17 | 1% |
| Iron (mg) | 1.02 | 6% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 43 | 3% |
| Potassium (mg) | 93 | 2% |
| Sodium (mg) | 192 | 8% |
| Zinc (mg) | 0.44 | 4% |
| Copper (mg) | 0.059 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.372 | 2% |
| Monounsaturated Fat (g) | 0.98 | - |
| Polyunsaturated Fat (g) | 0.976 | - |
| Total Fat (g) | 2.45 | 4% |
Key Nutrition Facts about Rice, white, with carrots and dark green vegetables, NS as to fat
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice, white, with carrots and dark green vegetables, NS as to fat'?
100 grams of 'Rice, white, with carrots and dark green vegetables, NS as to fat' contains approximately:
Protein – 2.41g (5% DV),
Carbohydrates – 22.54g (8% DV),
Fat – 2.45g (3% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Rice, white, with carrots and dark green vegetables, NS as to fat'?
100g of 'Rice, white, with carrots and dark green vegetables, NS as to fat' provides approximately 121.85 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice, white, with carrots and dark green vegetables, NS as to fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice, white, with carrots and dark green vegetables, NS as to fat' is mainly a source of carbohydrates. It contains 2.41g protein, 22.54g carbs, and 2.45g fat.
What is the sodium and cholesterol content in 'Rice, white, with carrots and dark green vegetables, NS as to fat'?
100g of 'Rice, white, with carrots and dark green vegetables, NS as to fat' contains:
Sodium – 192mg
Cholesterol – 0mg
How much fiber and sugar does 'Rice, white, with carrots and dark green vegetables, NS as to fat' contain?
In 100g of 'Rice, white, with carrots and dark green vegetables, NS as to fat':
Dietary Fiber – 1.0g
Total Sugars – 0.66g
Added Sugars – 0g
What are the key vitamins in 'Rice, white, with carrots and dark green vegetables, NS as to fat'?
100g of 'Rice, white, with carrots and dark green vegetables, NS as to fat' includes:
Vitamin A – 0 mcg
Vitamin C – 9.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.5 mg
Vitamin K – 16.5 mcg
Does 'Rice, white, with carrots and dark green vegetables, NS as to fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 17 mg
Iron – 1.02 mg
Potassium – 93 mg
Magnesium – 13 mg
Is 'Rice, white, with carrots and dark green vegetables, NS as to fat' a good source of dietary protein?
Yes, with 2.41g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Rice, white, with carrots and dark green vegetables, NS as to fat' support a low-carb diet?
With 22.54g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.