Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.84 | 6% |
| Carbohydrates (g) | 31.9 | 11% |
| Fat (g) | 6.3 | 10% |
| Fiber (g) | 0.5 | 2% |
| Sugar (g) | 0.05 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.184 | 15% |
| Riboflavin (B2) (mg) | 0.018 | 1% |
| Niacin (B3) (mg) | 1.673 | 10% |
| Vitamin B6 (mg) | 0.062 | 5% |
| Vitamin E (mg) | 0.75 | 5% |
| Vitamin K (mcg) | 7.2 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 14 | 1% |
| Iron (mg) | 1.64 | 9% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 44 | 4% |
| Potassium (mg) | 44 | 1% |
| Sodium (mg) | 506 | 22% |
| Zinc (mg) | 0.44 | 4% |
| Copper (mg) | 0.091 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.898 | 4% |
| Monounsaturated Fat (g) | 2.612 | - |
| Polyunsaturated Fat (g) | 2.558 | - |
| Total Fat (g) | 6.3 | 10% |
Key Nutrition Facts about Rice, white, cooked with fat, Puerto Rican style
- It has a high fat-to-protein ratio, making it energy-dense.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice, white, cooked with fat, Puerto Rican style'?
100 grams of 'Rice, white, cooked with fat, Puerto Rican style' contains approximately:
Protein – 2.84g (6% DV),
Carbohydrates – 31.9g (12% DV),
Fat – 6.3g (8% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Rice, white, cooked with fat, Puerto Rican style'?
100g of 'Rice, white, cooked with fat, Puerto Rican style' provides approximately 195.66 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 10% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice, white, cooked with fat, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice, white, cooked with fat, Puerto Rican style' is mainly a source of carbohydrates. It contains 2.84g protein, 31.9g carbs, and 6.3g fat.
What is the sodium and cholesterol content in 'Rice, white, cooked with fat, Puerto Rican style'?
100g of 'Rice, white, cooked with fat, Puerto Rican style' contains:
Sodium – 506mg
Cholesterol – 0mg
How much fiber and sugar does 'Rice, white, cooked with fat, Puerto Rican style' contain?
In 100g of 'Rice, white, cooked with fat, Puerto Rican style':
Dietary Fiber – 0.5g
Total Sugars – 0.05g
Added Sugars – 0g
What are the key vitamins in 'Rice, white, cooked with fat, Puerto Rican style'?
100g of 'Rice, white, cooked with fat, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.75 mg
Vitamin K – 7.2 mcg
Does 'Rice, white, cooked with fat, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 14 mg
Iron – 1.64 mg
Potassium – 44 mg
Magnesium – 11 mg
Is 'Rice, white, cooked with fat, Puerto Rican style' a good source of dietary protein?
Yes, with 2.84g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Rice, white, cooked with fat, Puerto Rican style' support a low-carb diet?
With 31.9g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.