Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.6 | 5% |
| Carbohydrates (g) | 27.19 | 9% |
| Fat (g) | 3.12 | 5% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 0.05 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.157 | 13% |
| Riboflavin (B2) (mg) | 0.013 | 1% |
| Niacin (B3) (mg) | 1.425 | 9% |
| Vitamin B6 (mg) | 0.09 | 7% |
| Vitamin E (mg) | 0.37 | 2% |
| Vitamin K (mcg) | 3.4 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 10 | 1% |
| Iron (mg) | 1.16 | 6% |
| Magnesium (mg) | 12 | 3% |
| Phosphorus (mg) | 42 | 3% |
| Potassium (mg) | 34 | 1% |
| Sodium (mg) | 238 | 10% |
| Zinc (mg) | 0.47 | 4% |
| Copper (mg) | 0.067 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.464 | 2% |
| Monounsaturated Fat (g) | 1.279 | - |
| Polyunsaturated Fat (g) | 1.248 | - |
| Total Fat (g) | 3.12 | 5% |
Key Nutrition Facts about Rice, white, cooked, made with oil
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice, white, cooked, made with oil'?
100 grams of 'Rice, white, cooked, made with oil' contains approximately:
Protein – 2.6g (5% DV),
Carbohydrates – 27.19g (10% DV),
Fat – 3.12g (4% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Rice, white, cooked, made with oil'?
100g of 'Rice, white, cooked, made with oil' provides approximately 147.24 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice, white, cooked, made with oil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice, white, cooked, made with oil' is mainly a source of carbohydrates. It contains 2.6g protein, 27.19g carbs, and 3.12g fat.
What is the sodium and cholesterol content in 'Rice, white, cooked, made with oil'?
100g of 'Rice, white, cooked, made with oil' contains:
Sodium – 238mg
Cholesterol – 0mg
How much fiber and sugar does 'Rice, white, cooked, made with oil' contain?
In 100g of 'Rice, white, cooked, made with oil':
Dietary Fiber – 0.4g
Total Sugars – 0.05g
Added Sugars – 0g
What are the key vitamins in 'Rice, white, cooked, made with oil'?
100g of 'Rice, white, cooked, made with oil' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.37 mg
Vitamin K – 3.4 mcg
Does 'Rice, white, cooked, made with oil' provide any essential minerals?
It offers notable amounts of:
Calcium – 10 mg
Iron – 1.16 mg
Potassium – 34 mg
Magnesium – 12 mg
Is 'Rice, white, cooked, made with oil' a good source of dietary protein?
Yes, with 2.6g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Rice, white, cooked, made with oil' support a low-carb diet?
With 27.19g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.