Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.62 | 5% |
| Carbohydrates (g) | 27.2 | 9% |
| Fat (g) | 2.58 | 4% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 0.05 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 20 | 2% |
| Thiamin (B1) (mg) | 0.157 | 13% |
| Riboflavin (B2) (mg) | 0.014 | 1% |
| Niacin (B3) (mg) | 1.426 | 9% |
| Vitamin B6 (mg) | 0.09 | 7% |
| Vitamin E (mg) | 0.1 | 1% |
| Vitamin K (mcg) | 0.2 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 11 | 1% |
| Iron (mg) | 1.16 | 6% |
| Magnesium (mg) | 12 | 3% |
| Phosphorus (mg) | 42 | 3% |
| Potassium (mg) | 34 | 1% |
| Sodium (mg) | 256 | 11% |
| Zinc (mg) | 0.48 | 4% |
| Copper (mg) | 0.067 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.539 | 8% |
| Monounsaturated Fat (g) | 0.684 | - |
| Polyunsaturated Fat (g) | 0.16 | - |
| Cholesterol (mg) | 6 | 2% |
| Total Fat (g) | 2.58 | 4% |
Key Nutrition Facts about Rice, white, cooked, made with butter
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice, white, cooked, made with butter'?
100 grams of 'Rice, white, cooked, made with butter' contains approximately:
Protein – 2.62g (5% DV),
Carbohydrates – 27.2g (10% DV),
Fat – 2.58g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice, white, cooked, made with butter'?
100g of 'Rice, white, cooked, made with butter' provides approximately 142.5 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice, white, cooked, made with butter' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice, white, cooked, made with butter' is mainly a source of carbohydrates. It contains 2.62g protein, 27.2g carbs, and 2.58g fat.
What is the sodium and cholesterol content in 'Rice, white, cooked, made with butter'?
100g of 'Rice, white, cooked, made with butter' contains:
Sodium – 256mg
Cholesterol – 6mg
How much fiber and sugar does 'Rice, white, cooked, made with butter' contain?
In 100g of 'Rice, white, cooked, made with butter':
Dietary Fiber – 0.4g
Total Sugars – 0.05g
Added Sugars – 0g
What are the key vitamins in 'Rice, white, cooked, made with butter'?
100g of 'Rice, white, cooked, made with butter' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.1 mg
Vitamin K – 0.2 mcg
Does 'Rice, white, cooked, made with butter' provide any essential minerals?
It offers notable amounts of:
Calcium – 11 mg
Iron – 1.16 mg
Potassium – 34 mg
Magnesium – 12 mg
Is 'Rice, white, cooked, made with butter' a good source of dietary protein?
Yes, with 2.62g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Rice, white, cooked, made with butter' support a low-carb diet?
With 27.2g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.