Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.92 | 2% |
| Carbohydrates (g) | 5.8 | 2% |
| Fat (g) | 0.78 | 1% |
| Fiber (g) | 0.5 | 2% |
| Sugar (g) | 0.12 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 13 | 1% |
| Thiamin (B1) (mg) | 0.007 | 1% |
| Riboflavin (B2) (mg) | 0.01 | 1% |
| Niacin (B3) (mg) | 0.461 | 3% |
| Vitamin B6 (mg) | 0.01 | 1% |
| Vitamin B12 (mcg) | 0.06 | 3% |
| Vitamin E (mg) | 0.04 | 0% |
| Vitamin K (mcg) | 0.2 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 22 | 2% |
| Iron (mg) | 0.12 | 1% |
| Magnesium (mg) | 6 | 2% |
| Phosphorus (mg) | 21 | 2% |
| Potassium (mg) | 17 | 0% |
| Sodium (mg) | 326 | 14% |
| Zinc (mg) | 0.1 | 1% |
| Copper (mg) | 0.053 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.186 | 1% |
| Monounsaturated Fat (g) | 0.371 | - |
| Polyunsaturated Fat (g) | 0.171 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 0.78 | 1% |
Key Nutrition Facts about Rice soup, NFS
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice soup, NFS'?
100 grams of 'Rice soup, NFS' contains approximately:
Protein – 0.92g (2% DV),
Carbohydrates – 5.8g (2% DV),
Fat – 0.78g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice soup, NFS'?
100g of 'Rice soup, NFS' provides approximately 33.9 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice soup, NFS' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice soup, NFS' is mainly a source of carbohydrates. It contains 0.92g protein, 5.8g carbs, and 0.78g fat.
What is the sodium and cholesterol content in 'Rice soup, NFS'?
100g of 'Rice soup, NFS' contains:
Sodium – 326mg
Cholesterol – 2mg
How much fiber and sugar does 'Rice soup, NFS' contain?
In 100g of 'Rice soup, NFS':
Dietary Fiber – 0.5g
Total Sugars – 0.12g
Added Sugars – 0g
What are the key vitamins in 'Rice soup, NFS'?
100g of 'Rice soup, NFS' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.04 mg
Vitamin K – 0.2 mcg
Does 'Rice soup, NFS' provide any essential minerals?
It offers notable amounts of:
Calcium – 22 mg
Iron – 0.12 mg
Potassium – 17 mg
Magnesium – 6 mg
Is 'Rice soup, NFS' a good source of dietary protein?
Yes, with 0.92g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Rice soup, NFS' support a low-carb diet?
With 5.8g of carbohydrates per 100g, it fits well in a low-carb diet plan.