Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.28 | 1% |
| Carbohydrates (g) | 9.17 | 3% |
| Fat (g) | 0.97 | 1% |
| Fiber (g) | 0.3 | 1% |
| Sugar (g) | 5.28 | 11% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 63 | 7% |
| Thiamin (B1) (mg) | 0.027 | 2% |
| Riboflavin (B2) (mg) | 0.142 | 11% |
| Niacin (B3) (mg) | 0.39 | 2% |
| Vitamin B6 (mg) | 0.039 | 3% |
| Vitamin B12 (mcg) | 0.63 | 26% |
| Vitamin E (mg) | 0.47 | 3% |
| Vitamin K (mcg) | 0.2 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 118 | 9% |
| Iron (mg) | 0.2 | 1% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 56 | 4% |
| Potassium (mg) | 27 | 1% |
| Sodium (mg) | 39 | 2% |
| Zinc (mg) | 0.13 | 1% |
| Copper (mg) | 0.037 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Monounsaturated Fat (g) | 0.625 | - |
| Polyunsaturated Fat (g) | 0.313 | - |
| Total Fat (g) | 0.97 | 1% |
Key Nutrition Facts about Rice milk
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It has a high fat-to-protein ratio, making it energy-dense.
- It is naturally low in sodium, making it suitable for low-salt diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice milk'?
100 grams of 'Rice milk' contains approximately:
Protein – 0.28g (1% DV),
Carbohydrates – 9.17g (3% DV),
Fat – 0.97g (1% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Rice milk'?
100g of 'Rice milk' provides approximately 46.53 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice milk' is mainly a source of carbohydrates. It contains 0.28g protein, 9.17g carbs, and 0.97g fat.
What is the sodium and cholesterol content in 'Rice milk'?
100g of 'Rice milk' contains:
Sodium – 39mg
Cholesterol – 0mg
How much fiber and sugar does 'Rice milk' contain?
In 100g of 'Rice milk':
Dietary Fiber – 0.3g
Total Sugars – 5.28g
Added Sugars – 0g
What are the key vitamins in 'Rice milk'?
100g of 'Rice milk' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.47 mg
Vitamin K – 0.2 mcg
Does 'Rice milk' provide any essential minerals?
It offers notable amounts of:
Calcium – 118 mg
Iron – 0.2 mg
Potassium – 27 mg
Magnesium – 11 mg
Is 'Rice milk' a good source of dietary protein?
Yes, with 0.28g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Rice milk' support a low-carb diet?
With 9.17g of carbohydrates per 100g, it fits well in a low-carb diet plan.