Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.98 | 18% |
| Carbohydrates (g) | 36.58 | 12% |
| Fat (g) | 14.03 | 22% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 2.78 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 123 | 14% |
| Thiamin (B1) (mg) | 0.114 | 10% |
| Riboflavin (B2) (mg) | 0.217 | 17% |
| Niacin (B3) (mg) | 1.346 | 8% |
| Vitamin B6 (mg) | 0.205 | 16% |
| Vitamin B12 (mcg) | 0.51 | 21% |
| Vitamin E (mg) | 0.77 | 5% |
| Vitamin K (mcg) | 4.4 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 209 | 16% |
| Iron (mg) | 0.9 | 5% |
| Magnesium (mg) | 25 | 6% |
| Phosphorus (mg) | 197 | 16% |
| Potassium (mg) | 154 | 3% |
| Sodium (mg) | 468 | 20% |
| Zinc (mg) | 1.08 | 10% |
| Copper (mg) | 0.069 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.548 | 33% |
| Monounsaturated Fat (g) | 4.325 | - |
| Polyunsaturated Fat (g) | 2.057 | - |
| Cholesterol (mg) | 87 | 29% |
| Total Fat (g) | 14.03 | 22% |
Key Nutrition Facts about Rice meal fritter, Puerto Rican style
- It is high in calories, providing more than 300 kcal per 100g.
- It contains low sugar compared to total carbohydrates.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice meal fritter, Puerto Rican style'?
100 grams of 'Rice meal fritter, Puerto Rican style' contains approximately:
Protein – 8.98g (18% DV),
Carbohydrates – 36.58g (13% DV),
Fat – 14.03g (18% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Rice meal fritter, Puerto Rican style'?
100g of 'Rice meal fritter, Puerto Rican style' provides approximately 308.51 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 15% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Rice meal fritter, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice meal fritter, Puerto Rican style' is mainly a source of carbohydrates. It contains 8.98g protein, 36.58g carbs, and 14.03g fat.
What is the sodium and cholesterol content in 'Rice meal fritter, Puerto Rican style'?
100g of 'Rice meal fritter, Puerto Rican style' contains:
Sodium – 468mg
Cholesterol – 87mg
How much fiber and sugar does 'Rice meal fritter, Puerto Rican style' contain?
In 100g of 'Rice meal fritter, Puerto Rican style':
Dietary Fiber – 1.0g
Total Sugars – 2.78g
Added Sugars – 0g
What are the key vitamins in 'Rice meal fritter, Puerto Rican style'?
100g of 'Rice meal fritter, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.77 mg
Vitamin K – 4.4 mcg
Does 'Rice meal fritter, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 209 mg
Iron – 0.9 mg
Potassium – 154 mg
Magnesium – 25 mg
Is 'Rice meal fritter, Puerto Rican style' a good source of dietary protein?
Yes, with 8.98g of protein per 100g, it contributes 18% of the recommended daily protein intake.
Can 'Rice meal fritter, Puerto Rican style' support a low-carb diet?
With 36.58g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.