Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.68 | 13% |
| Carbohydrates (g) | 27.85 | 9% |
| Fat (g) | 2.97 | 5% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 0.53 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 32 | 4% |
| Thiamin (B1) (mg) | 0.018 | 2% |
| Riboflavin (B2) (mg) | 0.026 | 2% |
| Niacin (B3) (mg) | 0.943 | 6% |
| Vitamin B6 (mg) | 0.064 | 5% |
| Vitamin B12 (mcg) | 0.25 | 10% |
| Vitamin C (mg) | 3.2 | 4% |
| Vitamin E (mg) | 0.44 | 3% |
| Vitamin K (mcg) | 2.4 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 23 | 2% |
| Iron (mg) | 0.44 | 2% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 83 | 7% |
| Potassium (mg) | 84 | 2% |
| Sodium (mg) | 324 | 14% |
| Zinc (mg) | 0.83 | 8% |
| Copper (mg) | 0.112 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.497 | 2% |
| Monounsaturated Fat (g) | 0.554 | - |
| Polyunsaturated Fat (g) | 1.049 | - |
| Cholesterol (mg) | 47 | 16% |
| Total Fat (g) | 2.97 | 5% |
Key Nutrition Facts about Rice, fried, with shrimp
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice, fried, with shrimp'?
100 grams of 'Rice, fried, with shrimp' contains approximately:
Protein – 6.68g (13% DV),
Carbohydrates – 27.85g (10% DV),
Fat – 2.97g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice, fried, with shrimp'?
100g of 'Rice, fried, with shrimp' provides approximately 164.85 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice, fried, with shrimp' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice, fried, with shrimp' is mainly a source of carbohydrates. It contains 6.68g protein, 27.85g carbs, and 2.97g fat.
What is the sodium and cholesterol content in 'Rice, fried, with shrimp'?
100g of 'Rice, fried, with shrimp' contains:
Sodium – 324mg
Cholesterol – 47mg
How much fiber and sugar does 'Rice, fried, with shrimp' contain?
In 100g of 'Rice, fried, with shrimp':
Dietary Fiber – 0.9g
Total Sugars – 0.53g
Added Sugars – 0g
What are the key vitamins in 'Rice, fried, with shrimp'?
100g of 'Rice, fried, with shrimp' includes:
Vitamin A – 0 mcg
Vitamin C – 3.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.44 mg
Vitamin K – 2.4 mcg
Does 'Rice, fried, with shrimp' provide any essential minerals?
It offers notable amounts of:
Calcium – 23 mg
Iron – 0.44 mg
Potassium – 84 mg
Magnesium – 14 mg
Is 'Rice, fried, with shrimp' a good source of dietary protein?
Yes, with 6.68g of protein per 100g, it contributes 13% of the recommended daily protein intake.
Can 'Rice, fried, with shrimp' support a low-carb diet?
With 27.85g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.