Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.28 | 15% |
| Carbohydrates (g) | 27.62 | 9% |
| Fat (g) | 3.66 | 6% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 0.53 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 20 | 2% |
| Thiamin (B1) (mg) | 0.023 | 2% |
| Riboflavin (B2) (mg) | 0.049 | 4% |
| Niacin (B3) (mg) | 1.681 | 11% |
| Vitamin B6 (mg) | 0.064 | 5% |
| Vitamin B12 (mcg) | 0.06 | 3% |
| Vitamin C (mg) | 3.2 | 4% |
| Vitamin E (mg) | 0.17 | 1% |
| Vitamin K (mcg) | 2.4 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 12 | 1% |
| Iron (mg) | 0.5 | 3% |
| Magnesium (mg) | 12 | 3% |
| Phosphorus (mg) | 73 | 6% |
| Potassium (mg) | 100 | 2% |
| Sodium (mg) | 359 | 16% |
| Zinc (mg) | 0.83 | 8% |
| Copper (mg) | 0.083 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.656 | 3% |
| Monounsaturated Fat (g) | 0.906 | - |
| Polyunsaturated Fat (g) | 1.101 | - |
| Cholesterol (mg) | 32 | 11% |
| Total Fat (g) | 3.66 | 6% |
Key Nutrition Facts about Rice, fried, with chicken
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice, fried, with chicken'?
100 grams of 'Rice, fried, with chicken' contains approximately:
Protein – 7.28g (15% DV),
Carbohydrates – 27.62g (10% DV),
Fat – 3.66g (5% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice, fried, with chicken'?
100g of 'Rice, fried, with chicken' provides approximately 172.54 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice, fried, with chicken' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice, fried, with chicken' is mainly a source of carbohydrates. It contains 7.28g protein, 27.62g carbs, and 3.66g fat.
What is the sodium and cholesterol content in 'Rice, fried, with chicken'?
100g of 'Rice, fried, with chicken' contains:
Sodium – 359mg
Cholesterol – 32mg
How much fiber and sugar does 'Rice, fried, with chicken' contain?
In 100g of 'Rice, fried, with chicken':
Dietary Fiber – 0.9g
Total Sugars – 0.53g
Added Sugars – 0g
What are the key vitamins in 'Rice, fried, with chicken'?
100g of 'Rice, fried, with chicken' includes:
Vitamin A – 0 mcg
Vitamin C – 3.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.17 mg
Vitamin K – 2.4 mcg
Does 'Rice, fried, with chicken' provide any essential minerals?
It offers notable amounts of:
Calcium – 12 mg
Iron – 0.5 mg
Potassium – 100 mg
Magnesium – 12 mg
Is 'Rice, fried, with chicken' a good source of dietary protein?
Yes, with 7.28g of protein per 100g, it contributes 15% of the recommended daily protein intake.
Can 'Rice, fried, with chicken' support a low-carb diet?
With 27.62g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.