Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.16 | 2% |
| Carbohydrates (g) | 15.03 | 5% |
| Fat (g) | 1.6 | 2% |
| Fiber (g) | 0.1 | 0% |
| Sugar (g) | 0.06 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 15 | 2% |
| Thiamin (B1) (mg) | 0.075 | 6% |
| Riboflavin (B2) (mg) | 0.022 | 2% |
| Niacin (B3) (mg) | 1.225 | 8% |
| Vitamin B6 (mg) | 0.055 | 4% |
| Vitamin E (mg) | 0.2 | 1% |
| Vitamin K (mcg) | 0.9 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 4 | 0% |
| Iron (mg) | 4.93 | 27% |
| Magnesium (mg) | 5 | 1% |
| Phosphorus (mg) | 22 | 2% |
| Potassium (mg) | 25 | 1% |
| Sodium (mg) | 81 | 4% |
| Zinc (mg) | 0.22 | 2% |
| Copper (mg) | 0.052 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.753 | 4% |
| Monounsaturated Fat (g) | 0.48 | - |
| Polyunsaturated Fat (g) | 0.272 | - |
| Cholesterol (mg) | 3 | 1% |
| Total Fat (g) | 1.6 | 2% |
Key Nutrition Facts about Rice, cream of, cooked, NS as to fat
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice, cream of, cooked, NS as to fat'?
100 grams of 'Rice, cream of, cooked, NS as to fat' contains approximately:
Protein – 1.16g (2% DV),
Carbohydrates – 15.03g (5% DV),
Fat – 1.6g (2% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Rice, cream of, cooked, NS as to fat'?
100g of 'Rice, cream of, cooked, NS as to fat' provides approximately 79.16 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice, cream of, cooked, NS as to fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice, cream of, cooked, NS as to fat' is mainly a source of carbohydrates. It contains 1.16g protein, 15.03g carbs, and 1.6g fat.
What is the sodium and cholesterol content in 'Rice, cream of, cooked, NS as to fat'?
100g of 'Rice, cream of, cooked, NS as to fat' contains:
Sodium – 81mg
Cholesterol – 3mg
How much fiber and sugar does 'Rice, cream of, cooked, NS as to fat' contain?
In 100g of 'Rice, cream of, cooked, NS as to fat':
Dietary Fiber – 0.1g
Total Sugars – 0.06g
Added Sugars – 0g
What are the key vitamins in 'Rice, cream of, cooked, NS as to fat'?
100g of 'Rice, cream of, cooked, NS as to fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.2 mg
Vitamin K – 0.9 mcg
Does 'Rice, cream of, cooked, NS as to fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 4 mg
Iron – 4.93 mg
Potassium – 25 mg
Magnesium – 5 mg
Is 'Rice, cream of, cooked, NS as to fat' a good source of dietary protein?
Yes, with 1.16g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Rice, cream of, cooked, NS as to fat' support a low-carb diet?
With 15.03g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.