Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.41 | 9% |
| Carbohydrates (g) | 19.76 | 7% |
| Fat (g) | 3.54 | 5% |
| Fiber (g) | 0.1 | 0% |
| Sugar (g) | 4.81 | 10% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 72 | 8% |
| Thiamin (B1) (mg) | 0.127 | 11% |
| Riboflavin (B2) (mg) | 0.155 | 12% |
| Niacin (B3) (mg) | 1.332 | 8% |
| Vitamin B6 (mg) | 0.11 | 8% |
| Vitamin B12 (mcg) | 0.52 | 22% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.23 | 2% |
| Vitamin K (mcg) | 1.1 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 124 | 10% |
| Iron (mg) | 4.93 | 27% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 122 | 10% |
| Potassium (mg) | 178 | 4% |
| Sodium (mg) | 115 | 5% |
| Zinc (mg) | 0.62 | 6% |
| Copper (mg) | 0.043 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.885 | 9% |
| Monounsaturated Fat (g) | 0.894 | - |
| Polyunsaturated Fat (g) | 0.335 | - |
| Cholesterol (mg) | 11 | 4% |
| Total Fat (g) | 3.54 | 5% |
Key Nutrition Facts about Rice, cream of, cooked, made with milk
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice, cream of, cooked, made with milk'?
100 grams of 'Rice, cream of, cooked, made with milk' contains approximately:
Protein – 4.41g (9% DV),
Carbohydrates – 19.76g (7% DV),
Fat – 3.54g (5% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice, cream of, cooked, made with milk'?
100g of 'Rice, cream of, cooked, made with milk' provides approximately 128.54 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice, cream of, cooked, made with milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice, cream of, cooked, made with milk' is mainly a source of carbohydrates. It contains 4.41g protein, 19.76g carbs, and 3.54g fat.
What is the sodium and cholesterol content in 'Rice, cream of, cooked, made with milk'?
100g of 'Rice, cream of, cooked, made with milk' contains:
Sodium – 115mg
Cholesterol – 11mg
How much fiber and sugar does 'Rice, cream of, cooked, made with milk' contain?
In 100g of 'Rice, cream of, cooked, made with milk':
Dietary Fiber – 0.1g
Total Sugars – 4.81g
Added Sugars – 0g
What are the key vitamins in 'Rice, cream of, cooked, made with milk'?
100g of 'Rice, cream of, cooked, made with milk' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.23 mg
Vitamin K – 1.1 mcg
Does 'Rice, cream of, cooked, made with milk' provide any essential minerals?
It offers notable amounts of:
Calcium – 124 mg
Iron – 4.93 mg
Potassium – 178 mg
Magnesium – 16 mg
Is 'Rice, cream of, cooked, made with milk' a good source of dietary protein?
Yes, with 4.41g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Rice, cream of, cooked, made with milk' support a low-carb diet?
With 19.76g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.