Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.14 | 10% |
| Carbohydrates (g) | 25.05 | 8% |
| Fat (g) | 2.16 | 3% |
| Fiber (g) | 0.3 | 1% |
| Sugar (g) | 4.92 | 10% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 59 | 7% |
| Thiamin (B1) (mg) | 0.159 | 13% |
| Riboflavin (B2) (mg) | 0.148 | 11% |
| Niacin (B3) (mg) | 1.168 | 7% |
| Vitamin B6 (mg) | 0.084 | 6% |
| Vitamin B12 (mcg) | 0.31 | 13% |
| Vitamin E (mg) | 0.06 | 0% |
| Vitamin K (mcg) | 0.2 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 133 | 10% |
| Iron (mg) | 1.03 | 6% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 130 | 10% |
| Potassium (mg) | 184 | 4% |
| Sodium (mg) | 357 | 16% |
| Zinc (mg) | 0.7 | 6% |
| Copper (mg) | 0.054 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.208 | 6% |
| Monounsaturated Fat (g) | 0.478 | - |
| Polyunsaturated Fat (g) | 0.11 | - |
| Cholesterol (mg) | 8 | 3% |
| Total Fat (g) | 2.16 | 3% |
Key Nutrition Facts about Rice, cooked, with milk
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice, cooked, with milk'?
100 grams of 'Rice, cooked, with milk' contains approximately:
Protein – 5.14g (10% DV),
Carbohydrates – 25.05g (9% DV),
Fat – 2.16g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice, cooked, with milk'?
100g of 'Rice, cooked, with milk' provides approximately 140.2 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice, cooked, with milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice, cooked, with milk' is mainly a source of carbohydrates. It contains 5.14g protein, 25.05g carbs, and 2.16g fat.
What is the sodium and cholesterol content in 'Rice, cooked, with milk'?
100g of 'Rice, cooked, with milk' contains:
Sodium – 357mg
Cholesterol – 8mg
How much fiber and sugar does 'Rice, cooked, with milk' contain?
In 100g of 'Rice, cooked, with milk':
Dietary Fiber – 0.3g
Total Sugars – 4.92g
Added Sugars – 0g
What are the key vitamins in 'Rice, cooked, with milk'?
100g of 'Rice, cooked, with milk' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.06 mg
Vitamin K – 0.2 mcg
Does 'Rice, cooked, with milk' provide any essential minerals?
It offers notable amounts of:
Calcium – 133 mg
Iron – 1.03 mg
Potassium – 184 mg
Magnesium – 18 mg
Is 'Rice, cooked, with milk' a good source of dietary protein?
Yes, with 5.14g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Rice, cooked, with milk' support a low-carb diet?
With 25.05g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.