Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.65 | 13% |
| Carbohydrates (g) | 83.14 | 28% |
| Fat (g) | 2.19 | 3% |
| Fiber (g) | 1.3 | 5% |
| Sugar (g) | 4.85 | 10% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 1.195 | 100% |
| Riboflavin (B2) (mg) | 1.459 | 112% |
| Niacin (B3) (mg) | 23.006 | 144% |
| Vitamin B6 (mg) | 0.885 | 68% |
| Vitamin B12 (mcg) | 4.6 | 192% |
| Vitamin C (mg) | 2.4 | 3% |
| Vitamin E (mg) | 5 | 33% |
| Vitamin K (mcg) | 0.5 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 860 | 66% |
| Iron (mg) | 53.01 | 295% |
| Magnesium (mg) | 37 | 9% |
| Phosphorus (mg) | 273 | 22% |
| Potassium (mg) | 281 | 6% |
| Sodium (mg) | 32 | 1% |
| Zinc (mg) | 10.92 | 99% |
| Copper (mg) | 0.231 | 26% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.234 | 1% |
| Monounsaturated Fat (g) | 0.42 | - |
| Polyunsaturated Fat (g) | 0.784 | - |
| Total Fat (g) | 2.19 | 3% |
Key Nutrition Facts about Rice cereal, baby food, dry, instant
- It is high in calories, providing more than 300 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It contains low sugar compared to total carbohydrates.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice cereal, baby food, dry, instant'?
100 grams of 'Rice cereal, baby food, dry, instant' contains approximately:
Protein – 6.65g (13% DV),
Carbohydrates – 83.14g (30% DV),
Fat – 2.19g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice cereal, baby food, dry, instant'?
100g of 'Rice cereal, baby food, dry, instant' provides approximately 378.87 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 19% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Rice cereal, baby food, dry, instant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice cereal, baby food, dry, instant' is mainly a source of carbohydrates. It contains 6.65g protein, 83.14g carbs, and 2.19g fat.
What is the sodium and cholesterol content in 'Rice cereal, baby food, dry, instant'?
100g of 'Rice cereal, baby food, dry, instant' contains:
Sodium – 32mg
Cholesterol – 0mg
How much fiber and sugar does 'Rice cereal, baby food, dry, instant' contain?
In 100g of 'Rice cereal, baby food, dry, instant':
Dietary Fiber – 1.3g
Total Sugars – 4.85g
Added Sugars – 0g
What are the key vitamins in 'Rice cereal, baby food, dry, instant'?
100g of 'Rice cereal, baby food, dry, instant' includes:
Vitamin A – 0 mcg
Vitamin C – 2.4 mg
Vitamin D – 0 mcg
Vitamin E – 5.0 mg
Vitamin K – 0.5 mcg
Does 'Rice cereal, baby food, dry, instant' provide any essential minerals?
It offers notable amounts of:
Calcium – 860 mg
Iron – 53.01 mg
Potassium – 281 mg
Magnesium – 37 mg
Is 'Rice cereal, baby food, dry, instant' a good source of dietary protein?
Yes, with 6.65g of protein per 100g, it contributes 13% of the recommended daily protein intake.
Can 'Rice cereal, baby food, dry, instant' support a low-carb diet?
With 83.14g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.