Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.3 | 5% |
| Carbohydrates (g) | 19.51 | 7% |
| Fat (g) | 0.66 | 1% |
| Fiber (g) | 1.7 | 7% |
| Sugar (g) | 1.6 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 39 | 4% |
| Thiamin (B1) (mg) | 0.117 | 10% |
| Riboflavin (B2) (mg) | 0.065 | 5% |
| Niacin (B3) (mg) | 1.689 | 11% |
| Vitamin B6 (mg) | 0.087 | 7% |
| Vitamin B12 (mcg) | 0.01 | 0% |
| Vitamin C (mg) | 0.6 | 1% |
| Vitamin E (mg) | 0.18 | 1% |
| Vitamin K (mcg) | 4.4 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 8 | 1% |
| Iron (mg) | 0.5 | 3% |
| Magnesium (mg) | 28 | 7% |
| Phosphorus (mg) | 73 | 6% |
| Potassium (mg) | 88 | 2% |
| Sodium (mg) | 357 | 16% |
| Zinc (mg) | 0.51 | 5% |
| Copper (mg) | 0.08 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.186 | 1% |
| Monounsaturated Fat (g) | 0.241 | - |
| Polyunsaturated Fat (g) | 0.23 | - |
| Total Fat (g) | 0.66 | 1% |
Key Nutrition Facts about Rice, brown, with vegetables, soy-based sauce, no added fat
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice, brown, with vegetables, soy-based sauce, no added fat'?
100 grams of 'Rice, brown, with vegetables, soy-based sauce, no added fat' contains approximately:
Protein – 2.3g (5% DV),
Carbohydrates – 19.51g (7% DV),
Fat – 0.66g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice, brown, with vegetables, soy-based sauce, no added fat'?
100g of 'Rice, brown, with vegetables, soy-based sauce, no added fat' provides approximately 93.18 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice, brown, with vegetables, soy-based sauce, no added fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice, brown, with vegetables, soy-based sauce, no added fat' is mainly a source of carbohydrates. It contains 2.3g protein, 19.51g carbs, and 0.66g fat.
What is the sodium and cholesterol content in 'Rice, brown, with vegetables, soy-based sauce, no added fat'?
100g of 'Rice, brown, with vegetables, soy-based sauce, no added fat' contains:
Sodium – 357mg
Cholesterol – 0mg
How much fiber and sugar does 'Rice, brown, with vegetables, soy-based sauce, no added fat' contain?
In 100g of 'Rice, brown, with vegetables, soy-based sauce, no added fat':
Dietary Fiber – 1.7g
Total Sugars – 1.6g
Added Sugars – 0g
What are the key vitamins in 'Rice, brown, with vegetables, soy-based sauce, no added fat'?
100g of 'Rice, brown, with vegetables, soy-based sauce, no added fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.18 mg
Vitamin K – 4.4 mcg
Does 'Rice, brown, with vegetables, soy-based sauce, no added fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 8 mg
Iron – 0.5 mg
Potassium – 88 mg
Magnesium – 28 mg
Is 'Rice, brown, with vegetables, soy-based sauce, no added fat' a good source of dietary protein?
Yes, with 2.3g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Rice, brown, with vegetables, soy-based sauce, no added fat' support a low-carb diet?
With 19.51g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.