Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.18 | 6% |
| Carbohydrates (g) | 22.64 | 8% |
| Fat (g) | 2.64 | 4% |
| Fiber (g) | 2.2 | 9% |
| Sugar (g) | 1.1 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 22 | 2% |
| Thiamin (B1) (mg) | 0.196 | 16% |
| Riboflavin (B2) (mg) | 0.074 | 6% |
| Niacin (B3) (mg) | 2.278 | 14% |
| Vitamin B6 (mg) | 0.118 | 9% |
| Vitamin C (mg) | 2.1 | 2% |
| Vitamin E (mg) | 0.35 | 2% |
| Vitamin K (mcg) | 7.3 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 8 | 1% |
| Iron (mg) | 0.75 | 4% |
| Magnesium (mg) | 35 | 9% |
| Phosphorus (mg) | 95 | 8% |
| Potassium (mg) | 89 | 2% |
| Sodium (mg) | 171 | 7% |
| Zinc (mg) | 0.69 | 6% |
| Copper (mg) | 0.103 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.462 | 2% |
| Monounsaturated Fat (g) | 1.059 | - |
| Polyunsaturated Fat (g) | 1.066 | - |
| Total Fat (g) | 2.64 | 4% |
Key Nutrition Facts about Rice, brown, with peas, NS as to fat
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice, brown, with peas, NS as to fat'?
100 grams of 'Rice, brown, with peas, NS as to fat' contains approximately:
Protein – 3.18g (6% DV),
Carbohydrates – 22.64g (8% DV),
Fat – 2.64g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice, brown, with peas, NS as to fat'?
100g of 'Rice, brown, with peas, NS as to fat' provides approximately 127.04 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice, brown, with peas, NS as to fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice, brown, with peas, NS as to fat' is mainly a source of carbohydrates. It contains 3.18g protein, 22.64g carbs, and 2.64g fat.
What is the sodium and cholesterol content in 'Rice, brown, with peas, NS as to fat'?
100g of 'Rice, brown, with peas, NS as to fat' contains:
Sodium – 171mg
Cholesterol – 0mg
How much fiber and sugar does 'Rice, brown, with peas, NS as to fat' contain?
In 100g of 'Rice, brown, with peas, NS as to fat':
Dietary Fiber – 2.2g
Total Sugars – 1.1g
Added Sugars – 0g
What are the key vitamins in 'Rice, brown, with peas, NS as to fat'?
100g of 'Rice, brown, with peas, NS as to fat' includes:
Vitamin A – 0 mcg
Vitamin C – 2.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.35 mg
Vitamin K – 7.3 mcg
Does 'Rice, brown, with peas, NS as to fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 8 mg
Iron – 0.75 mg
Potassium – 89 mg
Magnesium – 35 mg
Is 'Rice, brown, with peas, NS as to fat' a good source of dietary protein?
Yes, with 3.18g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Rice, brown, with peas, NS as to fat' support a low-carb diet?
With 22.64g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.