Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.7 | 5% |
| Carbohydrates (g) | 21.95 | 7% |
| Fat (g) | 2.68 | 4% |
| Fiber (g) | 2 | 8% |
| Sugar (g) | 1.07 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 99 | 11% |
| Thiamin (B1) (mg) | 0.169 | 14% |
| Riboflavin (B2) (mg) | 0.067 | 5% |
| Niacin (B3) (mg) | 2.166 | 14% |
| Vitamin B6 (mg) | 0.115 | 9% |
| Vitamin C (mg) | 1.3 | 1% |
| Vitamin E (mg) | 0.46 | 3% |
| Vitamin K (mcg) | 6.2 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 9 | 1% |
| Iron (mg) | 0.65 | 4% |
| Magnesium (mg) | 33 | 8% |
| Phosphorus (mg) | 90 | 7% |
| Potassium (mg) | 98 | 2% |
| Sodium (mg) | 194 | 8% |
| Zinc (mg) | 0.65 | 6% |
| Copper (mg) | 0.101 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.469 | 2% |
| Monounsaturated Fat (g) | 1.06 | - |
| Polyunsaturated Fat (g) | 1.087 | - |
| Total Fat (g) | 2.68 | 4% |
Key Nutrition Facts about Rice, brown, with peas and carrots, NS as to fat
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice, brown, with peas and carrots, NS as to fat'?
100 grams of 'Rice, brown, with peas and carrots, NS as to fat' contains approximately:
Protein – 2.7g (5% DV),
Carbohydrates – 21.95g (8% DV),
Fat – 2.68g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice, brown, with peas and carrots, NS as to fat'?
100g of 'Rice, brown, with peas and carrots, NS as to fat' provides approximately 122.72 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice, brown, with peas and carrots, NS as to fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice, brown, with peas and carrots, NS as to fat' is mainly a source of carbohydrates. It contains 2.7g protein, 21.95g carbs, and 2.68g fat.
What is the sodium and cholesterol content in 'Rice, brown, with peas and carrots, NS as to fat'?
100g of 'Rice, brown, with peas and carrots, NS as to fat' contains:
Sodium – 194mg
Cholesterol – 0mg
How much fiber and sugar does 'Rice, brown, with peas and carrots, NS as to fat' contain?
In 100g of 'Rice, brown, with peas and carrots, NS as to fat':
Dietary Fiber – 2.0g
Total Sugars – 1.07g
Added Sugars – 0g
What are the key vitamins in 'Rice, brown, with peas and carrots, NS as to fat'?
100g of 'Rice, brown, with peas and carrots, NS as to fat' includes:
Vitamin A – 0 mcg
Vitamin C – 1.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.46 mg
Vitamin K – 6.2 mcg
Does 'Rice, brown, with peas and carrots, NS as to fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 9 mg
Iron – 0.65 mg
Potassium – 98 mg
Magnesium – 33 mg
Is 'Rice, brown, with peas and carrots, NS as to fat' a good source of dietary protein?
Yes, with 2.7g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Rice, brown, with peas and carrots, NS as to fat' support a low-carb diet?
With 21.95g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.