Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.4 | 5% |
| Carbohydrates (g) | 21.45 | 7% |
| Fat (g) | 2.63 | 4% |
| Fiber (g) | 1.6 | 6% |
| Sugar (g) | 1 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 3 | 0% |
| Thiamin (B1) (mg) | 0.149 | 12% |
| Riboflavin (B2) (mg) | 0.063 | 5% |
| Niacin (B3) (mg) | 2.057 | 13% |
| Vitamin B6 (mg) | 0.128 | 10% |
| Vitamin C (mg) | 5.5 | 6% |
| Vitamin E (mg) | 0.4 | 3% |
| Vitamin K (mcg) | 5.4 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 7 | 1% |
| Iron (mg) | 0.54 | 3% |
| Magnesium (mg) | 33 | 8% |
| Phosphorus (mg) | 86 | 7% |
| Potassium (mg) | 104 | 2% |
| Sodium (mg) | 157 | 7% |
| Zinc (mg) | 0.59 | 5% |
| Copper (mg) | 0.096 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.46 | 2% |
| Monounsaturated Fat (g) | 1.06 | - |
| Polyunsaturated Fat (g) | 1.061 | - |
| Total Fat (g) | 2.63 | 4% |
Key Nutrition Facts about Rice, brown, with other vegetables, NS as to fat
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice, brown, with other vegetables, NS as to fat'?
100 grams of 'Rice, brown, with other vegetables, NS as to fat' contains approximately:
Protein – 2.4g (5% DV),
Carbohydrates – 21.45g (8% DV),
Fat – 2.63g (3% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Rice, brown, with other vegetables, NS as to fat'?
100g of 'Rice, brown, with other vegetables, NS as to fat' provides approximately 119.07 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice, brown, with other vegetables, NS as to fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice, brown, with other vegetables, NS as to fat' is mainly a source of carbohydrates. It contains 2.4g protein, 21.45g carbs, and 2.63g fat.
What is the sodium and cholesterol content in 'Rice, brown, with other vegetables, NS as to fat'?
100g of 'Rice, brown, with other vegetables, NS as to fat' contains:
Sodium – 157mg
Cholesterol – 0mg
How much fiber and sugar does 'Rice, brown, with other vegetables, NS as to fat' contain?
In 100g of 'Rice, brown, with other vegetables, NS as to fat':
Dietary Fiber – 1.6g
Total Sugars – 1.0g
Added Sugars – 0g
What are the key vitamins in 'Rice, brown, with other vegetables, NS as to fat'?
100g of 'Rice, brown, with other vegetables, NS as to fat' includes:
Vitamin A – 0 mcg
Vitamin C – 5.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.4 mg
Vitamin K – 5.4 mcg
Does 'Rice, brown, with other vegetables, NS as to fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 7 mg
Iron – 0.54 mg
Potassium – 104 mg
Magnesium – 33 mg
Is 'Rice, brown, with other vegetables, NS as to fat' a good source of dietary protein?
Yes, with 2.4g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Rice, brown, with other vegetables, NS as to fat' support a low-carb diet?
With 21.45g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.