Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.14 | 4% |
| Carbohydrates (g) | 19.61 | 7% |
| Fat (g) | 1.44 | 2% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 0.26 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.133 | 11% |
| Riboflavin (B2) (mg) | 0.064 | 5% |
| Niacin (B3) (mg) | 1.892 | 12% |
| Vitamin B6 (mg) | 0.094 | 7% |
| Vitamin E (mg) | 0.15 | 1% |
| Vitamin K (mcg) | 0.3 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 5 | 0% |
| Iron (mg) | 0.42 | 2% |
| Magnesium (mg) | 28 | 7% |
| Phosphorus (mg) | 79 | 6% |
| Potassium (mg) | 73 | 2% |
| Sodium (mg) | 256 | 11% |
| Zinc (mg) | 0.52 | 5% |
| Copper (mg) | 0.08 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.369 | 2% |
| Monounsaturated Fat (g) | 0.558 | - |
| Polyunsaturated Fat (g) | 0.377 | - |
| Cholesterol (mg) | 1 | 0% |
| Total Fat (g) | 1.44 | 2% |
Key Nutrition Facts about Rice, brown, with gravy, no added fat
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice, brown, with gravy, no added fat'?
100 grams of 'Rice, brown, with gravy, no added fat' contains approximately:
Protein – 2.14g (4% DV),
Carbohydrates – 19.61g (7% DV),
Fat – 1.44g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice, brown, with gravy, no added fat'?
100g of 'Rice, brown, with gravy, no added fat' provides approximately 99.96 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice, brown, with gravy, no added fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice, brown, with gravy, no added fat' is mainly a source of carbohydrates. It contains 2.14g protein, 19.61g carbs, and 1.44g fat.
What is the sodium and cholesterol content in 'Rice, brown, with gravy, no added fat'?
100g of 'Rice, brown, with gravy, no added fat' contains:
Sodium – 256mg
Cholesterol – 1mg
How much fiber and sugar does 'Rice, brown, with gravy, no added fat' contain?
In 100g of 'Rice, brown, with gravy, no added fat':
Dietary Fiber – 1.2g
Total Sugars – 0.26g
Added Sugars – 0g
What are the key vitamins in 'Rice, brown, with gravy, no added fat'?
100g of 'Rice, brown, with gravy, no added fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.15 mg
Vitamin K – 0.3 mcg
Does 'Rice, brown, with gravy, no added fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 5 mg
Iron – 0.42 mg
Potassium – 73 mg
Magnesium – 28 mg
Is 'Rice, brown, with gravy, no added fat' a good source of dietary protein?
Yes, with 2.14g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Rice, brown, with gravy, no added fat' support a low-carb diet?
With 19.61g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.