Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.77 | 6% |
| Carbohydrates (g) | 21.56 | 7% |
| Fat (g) | 0.84 | 1% |
| Fiber (g) | 1.8 | 7% |
| Sugar (g) | 0.56 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 6 | 1% |
| Thiamin (B1) (mg) | 0.154 | 13% |
| Riboflavin (B2) (mg) | 0.079 | 6% |
| Niacin (B3) (mg) | 2.146 | 13% |
| Vitamin B6 (mg) | 0.131 | 10% |
| Vitamin C (mg) | 16.6 | 18% |
| Vitamin E (mg) | 0.3 | 2% |
| Vitamin K (mcg) | 22.3 | 19% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 13 | 1% |
| Iron (mg) | 0.6 | 3% |
| Magnesium (mg) | 35 | 9% |
| Phosphorus (mg) | 95 | 8% |
| Potassium (mg) | 137 | 3% |
| Sodium (mg) | 167 | 7% |
| Zinc (mg) | 0.65 | 6% |
| Copper (mg) | 0.094 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.229 | 1% |
| Monounsaturated Fat (g) | 0.297 | - |
| Polyunsaturated Fat (g) | 0.312 | - |
| Total Fat (g) | 0.84 | 1% |
Key Nutrition Facts about Rice, brown, with dark green vegetables, no added fat
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice, brown, with dark green vegetables, no added fat'?
100 grams of 'Rice, brown, with dark green vegetables, no added fat' contains approximately:
Protein – 2.77g (6% DV),
Carbohydrates – 21.56g (8% DV),
Fat – 0.84g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice, brown, with dark green vegetables, no added fat'?
100g of 'Rice, brown, with dark green vegetables, no added fat' provides approximately 104.88 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice, brown, with dark green vegetables, no added fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice, brown, with dark green vegetables, no added fat' is mainly a source of carbohydrates. It contains 2.77g protein, 21.56g carbs, and 0.84g fat.
What is the sodium and cholesterol content in 'Rice, brown, with dark green vegetables, no added fat'?
100g of 'Rice, brown, with dark green vegetables, no added fat' contains:
Sodium – 167mg
Cholesterol – 0mg
How much fiber and sugar does 'Rice, brown, with dark green vegetables, no added fat' contain?
In 100g of 'Rice, brown, with dark green vegetables, no added fat':
Dietary Fiber – 1.8g
Total Sugars – 0.56g
Added Sugars – 0g
What are the key vitamins in 'Rice, brown, with dark green vegetables, no added fat'?
100g of 'Rice, brown, with dark green vegetables, no added fat' includes:
Vitamin A – 0 mcg
Vitamin C – 16.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.3 mg
Vitamin K – 22.3 mcg
Does 'Rice, brown, with dark green vegetables, no added fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 13 mg
Iron – 0.6 mg
Potassium – 137 mg
Magnesium – 35 mg
Is 'Rice, brown, with dark green vegetables, no added fat' a good source of dietary protein?
Yes, with 2.77g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Rice, brown, with dark green vegetables, no added fat' support a low-carb diet?
With 21.56g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.