Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.41 | 5% |
| Carbohydrates (g) | 19.94 | 7% |
| Fat (g) | 2.54 | 4% |
| Fiber (g) | 1.7 | 7% |
| Sugar (g) | 0.73 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 6 | 1% |
| Thiamin (B1) (mg) | 0.224 | 19% |
| Riboflavin (B2) (mg) | 0.07 | 5% |
| Niacin (B3) (mg) | 2.046 | 13% |
| Vitamin B6 (mg) | 0.122 | 9% |
| Vitamin C (mg) | 9.3 | 10% |
| Vitamin E (mg) | 0.5 | 3% |
| Vitamin K (mcg) | 12.6 | 11% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 12 | 1% |
| Iron (mg) | 0.57 | 3% |
| Magnesium (mg) | 32 | 8% |
| Phosphorus (mg) | 85 | 7% |
| Potassium (mg) | 123 | 3% |
| Sodium (mg) | 169 | 7% |
| Zinc (mg) | 0.58 | 5% |
| Copper (mg) | 0.09 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.447 | 2% |
| Monounsaturated Fat (g) | 1.015 | - |
| Polyunsaturated Fat (g) | 1.018 | - |
| Total Fat (g) | 2.54 | 4% |
Key Nutrition Facts about Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat'?
100 grams of 'Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat' contains approximately:
Protein – 2.41g (5% DV),
Carbohydrates – 19.94g (7% DV),
Fat – 2.54g (3% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat'?
100g of 'Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat' provides approximately 112.26 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat' is mainly a source of carbohydrates. It contains 2.41g protein, 19.94g carbs, and 2.54g fat.
What is the sodium and cholesterol content in 'Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat'?
100g of 'Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat' contains:
Sodium – 169mg
Cholesterol – 0mg
How much fiber and sugar does 'Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat' contain?
In 100g of 'Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat':
Dietary Fiber – 1.7g
Total Sugars – 0.73g
Added Sugars – 0g
What are the key vitamins in 'Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat'?
100g of 'Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat' includes:
Vitamin A – 0 mcg
Vitamin C – 9.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.5 mg
Vitamin K – 12.6 mcg
Does 'Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 12 mg
Iron – 0.57 mg
Potassium – 123 mg
Magnesium – 32 mg
Is 'Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat' a good source of dietary protein?
Yes, with 2.41g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat' support a low-carb diet?
With 19.94g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.