Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.87 | 10% |
| Carbohydrates (g) | 19.29 | 6% |
| Fat (g) | 6.62 | 10% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 0.22 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 24 | 3% |
| Thiamin (B1) (mg) | 0.136 | 11% |
| Riboflavin (B2) (mg) | 0.118 | 9% |
| Niacin (B3) (mg) | 1.832 | 11% |
| Vitamin B6 (mg) | 0.098 | 8% |
| Vitamin B12 (mcg) | 0.1 | 4% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 0.34 | 2% |
| Vitamin K (mcg) | 2.4 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 92 | 7% |
| Iron (mg) | 0.49 | 3% |
| Magnesium (mg) | 32 | 8% |
| Phosphorus (mg) | 137 | 11% |
| Potassium (mg) | 100 | 2% |
| Sodium (mg) | 282 | 12% |
| Zinc (mg) | 0.85 | 8% |
| Copper (mg) | 0.079 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.717 | 14% |
| Monounsaturated Fat (g) | 2.311 | - |
| Polyunsaturated Fat (g) | 1.338 | - |
| Cholesterol (mg) | 11 | 4% |
| Total Fat (g) | 6.62 | 10% |
Key Nutrition Facts about Rice, brown, with cheese and/or cream based sauce, NS as to fat
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice, brown, with cheese and/or cream based sauce, NS as to fat'?
100 grams of 'Rice, brown, with cheese and/or cream based sauce, NS as to fat' contains approximately:
Protein – 4.87g (10% DV),
Carbohydrates – 19.29g (7% DV),
Fat – 6.62g (8% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Rice, brown, with cheese and/or cream based sauce, NS as to fat'?
100g of 'Rice, brown, with cheese and/or cream based sauce, NS as to fat' provides approximately 156.22 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice, brown, with cheese and/or cream based sauce, NS as to fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice, brown, with cheese and/or cream based sauce, NS as to fat' is mainly a source of carbohydrates. It contains 4.87g protein, 19.29g carbs, and 6.62g fat.
What is the sodium and cholesterol content in 'Rice, brown, with cheese and/or cream based sauce, NS as to fat'?
100g of 'Rice, brown, with cheese and/or cream based sauce, NS as to fat' contains:
Sodium – 282mg
Cholesterol – 11mg
How much fiber and sugar does 'Rice, brown, with cheese and/or cream based sauce, NS as to fat' contain?
In 100g of 'Rice, brown, with cheese and/or cream based sauce, NS as to fat':
Dietary Fiber – 1.1g
Total Sugars – 0.22g
Added Sugars – 0g
What are the key vitamins in 'Rice, brown, with cheese and/or cream based sauce, NS as to fat'?
100g of 'Rice, brown, with cheese and/or cream based sauce, NS as to fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.34 mg
Vitamin K – 2.4 mcg
Does 'Rice, brown, with cheese and/or cream based sauce, NS as to fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 92 mg
Iron – 0.49 mg
Potassium – 100 mg
Magnesium – 32 mg
Is 'Rice, brown, with cheese and/or cream based sauce, NS as to fat' a good source of dietary protein?
Yes, with 4.87g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Rice, brown, with cheese and/or cream based sauce, NS as to fat' support a low-carb diet?
With 19.29g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.