Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.95 | 10% |
| Carbohydrates (g) | 19.61 | 7% |
| Fat (g) | 5.04 | 8% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 0.22 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 24 | 3% |
| Thiamin (B1) (mg) | 0.138 | 12% |
| Riboflavin (B2) (mg) | 0.12 | 9% |
| Niacin (B3) (mg) | 1.863 | 12% |
| Vitamin B6 (mg) | 0.1 | 8% |
| Vitamin B12 (mcg) | 0.1 | 4% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 0.15 | 1% |
| Vitamin K (mcg) | 0.4 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 93 | 7% |
| Iron (mg) | 0.5 | 3% |
| Magnesium (mg) | 33 | 8% |
| Phosphorus (mg) | 139 | 11% |
| Potassium (mg) | 102 | 2% |
| Sodium (mg) | 287 | 12% |
| Zinc (mg) | 0.87 | 8% |
| Copper (mg) | 0.08 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.532 | 13% |
| Monounsaturated Fat (g) | 1.644 | - |
| Polyunsaturated Fat (g) | 0.666 | - |
| Cholesterol (mg) | 11 | 4% |
| Total Fat (g) | 5.04 | 8% |
Key Nutrition Facts about Rice, brown, with cheese and/or cream based sauce, no added fat
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice, brown, with cheese and/or cream based sauce, no added fat'?
100 grams of 'Rice, brown, with cheese and/or cream based sauce, no added fat' contains approximately:
Protein – 4.95g (10% DV),
Carbohydrates – 19.61g (7% DV),
Fat – 5.04g (6% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Rice, brown, with cheese and/or cream based sauce, no added fat'?
100g of 'Rice, brown, with cheese and/or cream based sauce, no added fat' provides approximately 143.6 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice, brown, with cheese and/or cream based sauce, no added fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice, brown, with cheese and/or cream based sauce, no added fat' is mainly a source of carbohydrates. It contains 4.95g protein, 19.61g carbs, and 5.04g fat.
What is the sodium and cholesterol content in 'Rice, brown, with cheese and/or cream based sauce, no added fat'?
100g of 'Rice, brown, with cheese and/or cream based sauce, no added fat' contains:
Sodium – 287mg
Cholesterol – 11mg
How much fiber and sugar does 'Rice, brown, with cheese and/or cream based sauce, no added fat' contain?
In 100g of 'Rice, brown, with cheese and/or cream based sauce, no added fat':
Dietary Fiber – 1.2g
Total Sugars – 0.22g
Added Sugars – 0g
What are the key vitamins in 'Rice, brown, with cheese and/or cream based sauce, no added fat'?
100g of 'Rice, brown, with cheese and/or cream based sauce, no added fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.15 mg
Vitamin K – 0.4 mcg
Does 'Rice, brown, with cheese and/or cream based sauce, no added fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 93 mg
Iron – 0.5 mg
Potassium – 102 mg
Magnesium – 33 mg
Is 'Rice, brown, with cheese and/or cream based sauce, no added fat' a good source of dietary protein?
Yes, with 4.95g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Rice, brown, with cheese and/or cream based sauce, no added fat' support a low-carb diet?
With 19.61g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.