Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.27 | 5% |
| Carbohydrates (g) | 21.43 | 7% |
| Fat (g) | 2.63 | 4% |
| Fiber (g) | 1.9 | 8% |
| Sugar (g) | 0.9 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 175 | 19% |
| Thiamin (B1) (mg) | 0.151 | 13% |
| Riboflavin (B2) (mg) | 0.062 | 5% |
| Niacin (B3) (mg) | 2.109 | 13% |
| Vitamin B6 (mg) | 0.126 | 10% |
| Vitamin C (mg) | 0.7 | 1% |
| Vitamin E (mg) | 0.56 | 4% |
| Vitamin K (mcg) | 5.2 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 9 | 1% |
| Iron (mg) | 0.5 | 3% |
| Magnesium (mg) | 32 | 8% |
| Phosphorus (mg) | 86 | 7% |
| Potassium (mg) | 115 | 2% |
| Sodium (mg) | 168 | 7% |
| Zinc (mg) | 0.59 | 5% |
| Copper (mg) | 0.085 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.459 | 2% |
| Monounsaturated Fat (g) | 1.059 | - |
| Polyunsaturated Fat (g) | 1.061 | - |
| Total Fat (g) | 2.63 | 4% |
Key Nutrition Facts about Rice, brown, with carrots, NS as to fat
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice, brown, with carrots, NS as to fat'?
100 grams of 'Rice, brown, with carrots, NS as to fat' contains approximately:
Protein – 2.27g (5% DV),
Carbohydrates – 21.43g (8% DV),
Fat – 2.63g (3% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Rice, brown, with carrots, NS as to fat'?
100g of 'Rice, brown, with carrots, NS as to fat' provides approximately 118.47 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice, brown, with carrots, NS as to fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice, brown, with carrots, NS as to fat' is mainly a source of carbohydrates. It contains 2.27g protein, 21.43g carbs, and 2.63g fat.
What is the sodium and cholesterol content in 'Rice, brown, with carrots, NS as to fat'?
100g of 'Rice, brown, with carrots, NS as to fat' contains:
Sodium – 168mg
Cholesterol – 0mg
How much fiber and sugar does 'Rice, brown, with carrots, NS as to fat' contain?
In 100g of 'Rice, brown, with carrots, NS as to fat':
Dietary Fiber – 1.9g
Total Sugars – 0.9g
Added Sugars – 0g
What are the key vitamins in 'Rice, brown, with carrots, NS as to fat'?
100g of 'Rice, brown, with carrots, NS as to fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.56 mg
Vitamin K – 5.2 mcg
Does 'Rice, brown, with carrots, NS as to fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 9 mg
Iron – 0.5 mg
Potassium – 115 mg
Magnesium – 32 mg
Is 'Rice, brown, with carrots, NS as to fat' a good source of dietary protein?
Yes, with 2.27g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Rice, brown, with carrots, NS as to fat' support a low-carb diet?
With 21.43g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.