Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.67 | 5% |
| Carbohydrates (g) | 24.88 | 8% |
| Fat (g) | 2.46 | 4% |
| Fiber (g) | 1.6 | 6% |
| Sugar (g) | 0.23 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 19 | 2% |
| Thiamin (B1) (mg) | 0.173 | 14% |
| Riboflavin (B2) (mg) | 0.068 | 5% |
| Niacin (B3) (mg) | 2.489 | 16% |
| Vitamin B6 (mg) | 0.185 | 14% |
| Vitamin E (mg) | 0.59 | 4% |
| Vitamin K (mcg) | 2.5 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 4 | 0% |
| Iron (mg) | 0.55 | 3% |
| Magnesium (mg) | 38 | 10% |
| Phosphorus (mg) | 100 | 8% |
| Potassium (mg) | 84 | 2% |
| Sodium (mg) | 213 | 9% |
| Zinc (mg) | 0.69 | 6% |
| Copper (mg) | 0.103 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.552 | 3% |
| Monounsaturated Fat (g) | 0.922 | - |
| Polyunsaturated Fat (g) | 0.959 | - |
| Total Fat (g) | 2.46 | 4% |
Key Nutrition Facts about Rice, brown, cooked, made with margarine
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice, brown, cooked, made with margarine'?
100 grams of 'Rice, brown, cooked, made with margarine' contains approximately:
Protein – 2.67g (5% DV),
Carbohydrates – 24.88g (9% DV),
Fat – 2.46g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice, brown, cooked, made with margarine'?
100g of 'Rice, brown, cooked, made with margarine' provides approximately 132.34 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice, brown, cooked, made with margarine' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice, brown, cooked, made with margarine' is mainly a source of carbohydrates. It contains 2.67g protein, 24.88g carbs, and 2.46g fat.
What is the sodium and cholesterol content in 'Rice, brown, cooked, made with margarine'?
100g of 'Rice, brown, cooked, made with margarine' contains:
Sodium – 213mg
Cholesterol – 0mg
How much fiber and sugar does 'Rice, brown, cooked, made with margarine' contain?
In 100g of 'Rice, brown, cooked, made with margarine':
Dietary Fiber – 1.6g
Total Sugars – 0.23g
Added Sugars – 0g
What are the key vitamins in 'Rice, brown, cooked, made with margarine'?
100g of 'Rice, brown, cooked, made with margarine' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.59 mg
Vitamin K – 2.5 mcg
Does 'Rice, brown, cooked, made with margarine' provide any essential minerals?
It offers notable amounts of:
Calcium – 4 mg
Iron – 0.55 mg
Potassium – 84 mg
Magnesium – 38 mg
Is 'Rice, brown, cooked, made with margarine' a good source of dietary protein?
Yes, with 2.67g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Rice, brown, cooked, made with margarine' support a low-carb diet?
With 24.88g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.