Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.59 | 25% |
| Carbohydrates (g) | 19.32 | 6% |
| Fat (g) | 17.25 | 27% |
| Fiber (g) | 2.2 | 9% |
| Sugar (g) | 3.89 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 46 | 5% |
| Thiamin (B1) (mg) | 0.396 | 33% |
| Riboflavin (B2) (mg) | 0.22 | 17% |
| Niacin (B3) (mg) | 2.28 | 14% |
| Vitamin B6 (mg) | 0.111 | 9% |
| Vitamin B12 (mcg) | 0.94 | 39% |
| Vitamin C (mg) | 0.8 | 1% |
| Vitamin E (mg) | 0.92 | 6% |
| Vitamin K (mcg) | 13.1 | 11% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 165 | 13% |
| Iron (mg) | 1.8 | 10% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 171 | 14% |
| Potassium (mg) | 136 | 3% |
| Sodium (mg) | 713 | 31% |
| Zinc (mg) | 2.46 | 22% |
| Copper (mg) | 0.121 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.682 | 28% |
| Monounsaturated Fat (g) | 5.597 | - |
| Polyunsaturated Fat (g) | 3.655 | - |
| Cholesterol (mg) | 48 | 16% |
| Total Fat (g) | 17.25 | 27% |
Key Nutrition Facts about Reuben sandwich, corned beef sandwich with sauerkraut and cheese, with spread
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Reuben sandwich, corned beef sandwich with sauerkraut and cheese, with spread'?
100 grams of 'Reuben sandwich, corned beef sandwich with sauerkraut and cheese, with spread' contains approximately:
Protein – 12.59g (25% DV),
Carbohydrates – 19.32g (7% DV),
Fat – 17.25g (22% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Reuben sandwich, corned beef sandwich with sauerkraut and cheese, with spread'?
100g of 'Reuben sandwich, corned beef sandwich with sauerkraut and cheese, with spread' provides approximately 282.89 kcal.
The majority of the calories come from fat. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Reuben sandwich, corned beef sandwich with sauerkraut and cheese, with spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Reuben sandwich, corned beef sandwich with sauerkraut and cheese, with spread' is mainly a source of carbohydrates. It contains 12.59g protein, 19.32g carbs, and 17.25g fat.
What is the sodium and cholesterol content in 'Reuben sandwich, corned beef sandwich with sauerkraut and cheese, with spread'?
100g of 'Reuben sandwich, corned beef sandwich with sauerkraut and cheese, with spread' contains:
Sodium – 713mg
Cholesterol – 48mg
How much fiber and sugar does 'Reuben sandwich, corned beef sandwich with sauerkraut and cheese, with spread' contain?
In 100g of 'Reuben sandwich, corned beef sandwich with sauerkraut and cheese, with spread':
Dietary Fiber – 2.2g
Total Sugars – 3.89g
Added Sugars – 0g
What are the key vitamins in 'Reuben sandwich, corned beef sandwich with sauerkraut and cheese, with spread'?
100g of 'Reuben sandwich, corned beef sandwich with sauerkraut and cheese, with spread' includes:
Vitamin A – 0 mcg
Vitamin C – 0.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.92 mg
Vitamin K – 13.1 mcg
Does 'Reuben sandwich, corned beef sandwich with sauerkraut and cheese, with spread' provide any essential minerals?
It offers notable amounts of:
Calcium – 165 mg
Iron – 1.8 mg
Potassium – 136 mg
Magnesium – 24 mg
Is 'Reuben sandwich, corned beef sandwich with sauerkraut and cheese, with spread' a good source of dietary protein?
Yes, with 12.59g of protein per 100g, it contributes 25% of the recommended daily protein intake.
Can 'Reuben sandwich, corned beef sandwich with sauerkraut and cheese, with spread' support a low-carb diet?
With 19.32g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.