Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.7 | 13% |
| Carbohydrates (g) | 16.28 | 5% |
| Fat (g) | 9.48 | 15% |
| Fiber (g) | 7.8 | 31% |
| Sugar (g) | 0.76 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 11 | 1% |
| Thiamin (B1) (mg) | 0.124 | 10% |
| Riboflavin (B2) (mg) | 0.102 | 8% |
| Niacin (B3) (mg) | 0.45 | 3% |
| Vitamin B6 (mg) | 0.09 | 7% |
| Vitamin B12 (mcg) | 0.08 | 3% |
| Vitamin E (mg) | 0.78 | 5% |
| Vitamin K (mcg) | 16.3 | 14% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 55 | 4% |
| Iron (mg) | 1.58 | 9% |
| Magnesium (mg) | 43 | 11% |
| Phosphorus (mg) | 124 | 10% |
| Potassium (mg) | 390 | 8% |
| Sodium (mg) | 402 | 17% |
| Zinc (mg) | 0.85 | 8% |
| Copper (mg) | 0.163 | 18% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.183 | 11% |
| Monounsaturated Fat (g) | 2.998 | - |
| Polyunsaturated Fat (g) | 3.472 | - |
| Cholesterol (mg) | 5 | 2% |
| Total Fat (g) | 9.48 | 15% |
Key Nutrition Facts about Refried beans, from fast food / restaurant
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Refried beans, from fast food / restaurant'?
100 grams of 'Refried beans, from fast food / restaurant' contains approximately:
Protein – 6.7g (13% DV),
Carbohydrates – 16.28g (6% DV),
Fat – 9.48g (12% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Refried beans, from fast food / restaurant'?
100g of 'Refried beans, from fast food / restaurant' provides approximately 177.24 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Refried beans, from fast food / restaurant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Refried beans, from fast food / restaurant' is mainly a source of carbohydrates. It contains 6.7g protein, 16.28g carbs, and 9.48g fat.
What is the sodium and cholesterol content in 'Refried beans, from fast food / restaurant'?
100g of 'Refried beans, from fast food / restaurant' contains:
Sodium – 402mg
Cholesterol – 5mg
How much fiber and sugar does 'Refried beans, from fast food / restaurant' contain?
In 100g of 'Refried beans, from fast food / restaurant':
Dietary Fiber – 7.8g
Total Sugars – 0.76g
Added Sugars – 0g
What are the key vitamins in 'Refried beans, from fast food / restaurant'?
100g of 'Refried beans, from fast food / restaurant' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.78 mg
Vitamin K – 16.3 mcg
Does 'Refried beans, from fast food / restaurant' provide any essential minerals?
It offers notable amounts of:
Calcium – 55 mg
Iron – 1.58 mg
Potassium – 390 mg
Magnesium – 43 mg
Is 'Refried beans, from fast food / restaurant' a good source of dietary protein?
Yes, with 6.7g of protein per 100g, it contributes 13% of the recommended daily protein intake.
Can 'Refried beans, from fast food / restaurant' support a low-carb diet?
With 16.28g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.