Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.18 | 20% |
| Carbohydrates (g) | 19.66 | 7% |
| Fat (g) | 6.76 | 10% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 0.24 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 52 | 6% |
| Thiamin (B1) (mg) | 0.17 | 14% |
| Riboflavin (B2) (mg) | 0.259 | 20% |
| Niacin (B3) (mg) | 2.124 | 13% |
| Vitamin B6 (mg) | 0.107 | 8% |
| Vitamin B12 (mcg) | 0.62 | 26% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.27 | 2% |
| Vitamin K (mcg) | 0.7 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 64 | 5% |
| Iron (mg) | 1.82 | 10% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 124 | 10% |
| Potassium (mg) | 135 | 3% |
| Sodium (mg) | 288 | 13% |
| Zinc (mg) | 1.52 | 14% |
| Copper (mg) | 0.06 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.936 | 15% |
| Monounsaturated Fat (g) | 2.407 | - |
| Polyunsaturated Fat (g) | 0.596 | - |
| Cholesterol (mg) | 93 | 31% |
| Total Fat (g) | 6.76 | 10% |
Key Nutrition Facts about Ravioli, NS as to filling, no sauce
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ravioli, NS as to filling, no sauce'?
100 grams of 'Ravioli, NS as to filling, no sauce' contains approximately:
Protein – 10.18g (20% DV),
Carbohydrates – 19.66g (7% DV),
Fat – 6.76g (9% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ravioli, NS as to filling, no sauce'?
100g of 'Ravioli, NS as to filling, no sauce' provides approximately 180.2 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ravioli, NS as to filling, no sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ravioli, NS as to filling, no sauce' is mainly a source of carbohydrates. It contains 10.18g protein, 19.66g carbs, and 6.76g fat.
What is the sodium and cholesterol content in 'Ravioli, NS as to filling, no sauce'?
100g of 'Ravioli, NS as to filling, no sauce' contains:
Sodium – 288mg
Cholesterol – 93mg
How much fiber and sugar does 'Ravioli, NS as to filling, no sauce' contain?
In 100g of 'Ravioli, NS as to filling, no sauce':
Dietary Fiber – 0.7g
Total Sugars – 0.24g
Added Sugars – 0g
What are the key vitamins in 'Ravioli, NS as to filling, no sauce'?
100g of 'Ravioli, NS as to filling, no sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.27 mg
Vitamin K – 0.7 mcg
Does 'Ravioli, NS as to filling, no sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 64 mg
Iron – 1.82 mg
Potassium – 135 mg
Magnesium – 14 mg
Is 'Ravioli, NS as to filling, no sauce' a good source of dietary protein?
Yes, with 10.18g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Ravioli, NS as to filling, no sauce' support a low-carb diet?
With 19.66g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.