Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.09 | 10% |
| Carbohydrates (g) | 16.84 | 6% |
| Fat (g) | 3.16 | 5% |
| Fiber (g) | 1.3 | 5% |
| Sugar (g) | 1.35 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 111 | 12% |
| Thiamin (B1) (mg) | 0.139 | 12% |
| Riboflavin (B2) (mg) | 0.209 | 16% |
| Niacin (B3) (mg) | 1.372 | 9% |
| Vitamin B6 (mg) | 0.094 | 7% |
| Vitamin B12 (mcg) | 0.16 | 7% |
| Vitamin C (mg) | 5.1 | 6% |
| Vitamin E (mg) | 0.95 | 6% |
| Vitamin K (mcg) | 73.5 | 61% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 63 | 5% |
| Iron (mg) | 1.74 | 10% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 83 | 7% |
| Potassium (mg) | 239 | 5% |
| Sodium (mg) | 532 | 23% |
| Zinc (mg) | 0.52 | 5% |
| Copper (mg) | 0.09 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.447 | 7% |
| Monounsaturated Fat (g) | 0.927 | - |
| Polyunsaturated Fat (g) | 0.429 | - |
| Cholesterol (mg) | 59 | 20% |
| Total Fat (g) | 3.16 | 5% |
Key Nutrition Facts about Ravioli, cheese and spinach filled, with tomato sauce
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ravioli, cheese and spinach filled, with tomato sauce'?
100 grams of 'Ravioli, cheese and spinach filled, with tomato sauce' contains approximately:
Protein – 5.09g (10% DV),
Carbohydrates – 16.84g (6% DV),
Fat – 3.16g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ravioli, cheese and spinach filled, with tomato sauce'?
100g of 'Ravioli, cheese and spinach filled, with tomato sauce' provides approximately 116.16 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ravioli, cheese and spinach filled, with tomato sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ravioli, cheese and spinach filled, with tomato sauce' is mainly a source of carbohydrates. It contains 5.09g protein, 16.84g carbs, and 3.16g fat.
What is the sodium and cholesterol content in 'Ravioli, cheese and spinach filled, with tomato sauce'?
100g of 'Ravioli, cheese and spinach filled, with tomato sauce' contains:
Sodium – 532mg
Cholesterol – 59mg
How much fiber and sugar does 'Ravioli, cheese and spinach filled, with tomato sauce' contain?
In 100g of 'Ravioli, cheese and spinach filled, with tomato sauce':
Dietary Fiber – 1.3g
Total Sugars – 1.35g
Added Sugars – 0g
What are the key vitamins in 'Ravioli, cheese and spinach filled, with tomato sauce'?
100g of 'Ravioli, cheese and spinach filled, with tomato sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 5.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.95 mg
Vitamin K – 73.5 mcg
Does 'Ravioli, cheese and spinach filled, with tomato sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 63 mg
Iron – 1.74 mg
Potassium – 239 mg
Magnesium – 24 mg
Is 'Ravioli, cheese and spinach filled, with tomato sauce' a good source of dietary protein?
Yes, with 5.09g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Ravioli, cheese and spinach filled, with tomato sauce' support a low-carb diet?
With 16.84g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.