Table of Contents
Macronutrients [Per 100gm Serving]
Macronutrients | Qty | % Daily Need |
---|---|---|
Protein (g) | 5.46 | 11% |
Carbohydrates (g) | 15.7 | 5% |
Fat (g) | 6.5 | 10% |
Fiber (g) | 0.8 | 3% |
Sugar (g) | 1.76 | 4% |
Vitamins [Per 100gm Serving]
Vitamins | Qty | % Daily Need |
---|---|---|
Vitamin A (RAE mcg) | 146 | 16% |
Thiamin (B1) (mg) | 0.14 | 12% |
Riboflavin (B2) (mg) | 0.222 | 17% |
Niacin (B3) (mg) | 1.033 | 6% |
Vitamin B6 (mg) | 0.077 | 6% |
Vitamin B12 (mcg) | 0.29 | 12% |
Vitamin C (mg) | 2.8 | 3% |
Vitamin E (mg) | 0.8 | 5% |
Vitamin K (mcg) | 71.2 | 59% |
Minerals [Per 100gm Serving]
Minerals | Qty | % Daily Need |
---|---|---|
Calcium (mg) | 96 | 7% |
Iron (mg) | 1.34 | 7% |
Magnesium (mg) | 22 | 6% |
Phosphorus (mg) | 103 | 8% |
Potassium (mg) | 185 | 4% |
Sodium (mg) | 395 | 17% |
Zinc (mg) | 0.56 | 5% |
Copper (mg) | 0.049 | 5% |
Fats [Per 100gm Serving]
Fats | Qty | % Daily Need |
---|---|---|
Saturated Fat (g) | 2.276 | 11% |
Monounsaturated Fat (g) | 2.434 | - |
Polyunsaturated Fat (g) | 1.289 | - |
Cholesterol (mg) | 57 | 19% |
Total Fat (g) | 6.5 | 10% |
Key Nutrition Facts about Ravioli, cheese and spinach-filled, with cream sauce
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ravioli, cheese and spinach-filled, with cream sauce'?
100 grams of 'Ravioli, cheese and spinach-filled, with cream sauce' contains approximately:
Protein – 5.46g (11% DV),
Carbohydrates – 15.7g (6% DV),
Fat – 6.5g (8% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Ravioli, cheese and spinach-filled, with cream sauce'?
100g of 'Ravioli, cheese and spinach-filled, with cream sauce' provides approximately 143.14 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ravioli, cheese and spinach-filled, with cream sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ravioli, cheese and spinach-filled, with cream sauce' is mainly a source of carbohydrates. It contains 5.46g protein, 15.7g carbs, and 6.5g fat.
What is the sodium and cholesterol content in 'Ravioli, cheese and spinach-filled, with cream sauce'?
100g of 'Ravioli, cheese and spinach-filled, with cream sauce' contains:
Sodium – 395mg
Cholesterol – 57mg
How much fiber and sugar does 'Ravioli, cheese and spinach-filled, with cream sauce' contain?
In 100g of 'Ravioli, cheese and spinach-filled, with cream sauce':
Dietary Fiber – 0.8g
Total Sugars – 1.76g
Added Sugars – 0g
What are the key vitamins in 'Ravioli, cheese and spinach-filled, with cream sauce'?
100g of 'Ravioli, cheese and spinach-filled, with cream sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 2.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.8 mg
Vitamin K – 71.2 mcg
Does 'Ravioli, cheese and spinach-filled, with cream sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 96 mg
Iron – 1.34 mg
Potassium – 185 mg
Magnesium – 22 mg
Is 'Ravioli, cheese and spinach-filled, with cream sauce' a good source of dietary protein?
Yes, with 5.46g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Ravioli, cheese and spinach-filled, with cream sauce' support a low-carb diet?
With 15.7g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.