Complete Nutrition Facts for 'Ravioli, cheese and spinach-filled, with cream sauce' including Calories, Macros, Vitamins, Minerals etc

Macronutrients [Per 100gm Serving]

MacronutrientsQty% Daily Need
Protein (g)5.4611%
Carbohydrates (g)15.75%
Fat (g)6.510%
Fiber (g)0.83%
Sugar (g)1.764%

Vitamins [Per 100gm Serving]

VitaminsQty% Daily Need
Vitamin A (RAE mcg)14616%
Thiamin (B1) (mg)0.1412%
Riboflavin (B2) (mg)0.22217%
Niacin (B3) (mg)1.0336%
Vitamin B6 (mg)0.0776%
Vitamin B12 (mcg)0.2912%
Vitamin C (mg)2.83%
Vitamin E (mg)0.85%
Vitamin K (mcg)71.259%

Minerals [Per 100gm Serving]

MineralsQty% Daily Need
Calcium (mg)967%
Iron (mg)1.347%
Magnesium (mg)226%
Phosphorus (mg)1038%
Potassium (mg)1854%
Sodium (mg)39517%
Zinc (mg)0.565%
Copper (mg)0.0495%

Fats [Per 100gm Serving]

FatsQty% Daily Need
Saturated Fat (g)2.27611%
Monounsaturated Fat (g)2.434-
Polyunsaturated Fat (g)1.289-
Cholesterol (mg)5719%
Total Fat (g)6.510%

Key Nutrition Facts about Ravioli, cheese and spinach-filled, with cream sauce

  • It is naturally low in sugar.
  • It provides a balanced mix of calories from protein, carbohydrates, and fats.

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Ravioli, cheese and spinach-filled, with cream sauce'?

100 grams of 'Ravioli, cheese and spinach-filled, with cream sauce' contains approximately:
Protein – 5.46g (11% DV),
Carbohydrates – 15.7g (6% DV),
Fat – 6.5g (8% DV).

It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.

How many calories are in 100 grams of 'Ravioli, cheese and spinach-filled, with cream sauce'?

100g of 'Ravioli, cheese and spinach-filled, with cream sauce' provides approximately 143.14 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.

Is 'Ravioli, cheese and spinach-filled, with cream sauce' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Ravioli, cheese and spinach-filled, with cream sauce' is mainly a source of carbohydrates. It contains 5.46g protein, 15.7g carbs, and 6.5g fat.

What is the sodium and cholesterol content in 'Ravioli, cheese and spinach-filled, with cream sauce'?

100g of 'Ravioli, cheese and spinach-filled, with cream sauce' contains:
Sodium – 395mg
Cholesterol – 57mg

How much fiber and sugar does 'Ravioli, cheese and spinach-filled, with cream sauce' contain?

In 100g of 'Ravioli, cheese and spinach-filled, with cream sauce':
Dietary Fiber – 0.8g
Total Sugars – 1.76g
Added Sugars – 0g

What are the key vitamins in 'Ravioli, cheese and spinach-filled, with cream sauce'?

100g of 'Ravioli, cheese and spinach-filled, with cream sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 2.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.8 mg
Vitamin K – 71.2 mcg

Does 'Ravioli, cheese and spinach-filled, with cream sauce' provide any essential minerals?

It offers notable amounts of:
Calcium – 96 mg
Iron – 1.34 mg
Potassium – 185 mg
Magnesium – 22 mg

Is 'Ravioli, cheese and spinach-filled, with cream sauce' a good source of dietary protein?

Yes, with 5.46g of protein per 100g, it contributes 11% of the recommended daily protein intake.

Can 'Ravioli, cheese and spinach-filled, with cream sauce' support a low-carb diet?

With 15.7g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.