Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.48 | 17% |
| Carbohydrates (g) | 4.13 | 1% |
| Fat (g) | 16.09 | 25% |
| Fiber (g) | 0.3 | 1% |
| Sugar (g) | 3.41 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 74 | 8% |
| Thiamin (B1) (mg) | 0.042 | 4% |
| Riboflavin (B2) (mg) | 0.222 | 17% |
| Niacin (B3) (mg) | 0.257 | 2% |
| Vitamin B6 (mg) | 0.056 | 4% |
| Vitamin B12 (mcg) | 0.46 | 19% |
| Vitamin C (mg) | 1.9 | 2% |
| Vitamin E (mg) | 0.75 | 5% |
| Vitamin K (mcg) | 44.9 | 37% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 114 | 9% |
| Iron (mg) | 0.29 | 2% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 123 | 10% |
| Potassium (mg) | 154 | 3% |
| Sodium (mg) | 646 | 28% |
| Zinc (mg) | 0.58 | 5% |
| Copper (mg) | 0.029 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.267 | 16% |
| Monounsaturated Fat (g) | 3.661 | - |
| Polyunsaturated Fat (g) | 8.744 | - |
| Cholesterol (mg) | 17 | 6% |
| Total Fat (g) | 16.09 | 25% |
Key Nutrition Facts about Ranch dip, yogurt based
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ranch dip, yogurt based'?
100 grams of 'Ranch dip, yogurt based' contains approximately:
Protein – 8.48g (17% DV),
Carbohydrates – 4.13g (2% DV),
Fat – 16.09g (21% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ranch dip, yogurt based'?
100g of 'Ranch dip, yogurt based' provides approximately 195.25 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ranch dip, yogurt based' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ranch dip, yogurt based' is mainly a source of fat. It contains 8.48g protein, 4.13g carbs, and 16.09g fat.
What is the sodium and cholesterol content in 'Ranch dip, yogurt based'?
100g of 'Ranch dip, yogurt based' contains:
Sodium – 646mg
Cholesterol – 17mg
How much fiber and sugar does 'Ranch dip, yogurt based' contain?
In 100g of 'Ranch dip, yogurt based':
Dietary Fiber – 0.3g
Total Sugars – 3.41g
Added Sugars – 0g
What are the key vitamins in 'Ranch dip, yogurt based'?
100g of 'Ranch dip, yogurt based' includes:
Vitamin A – 0 mcg
Vitamin C – 1.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.75 mg
Vitamin K – 44.9 mcg
Does 'Ranch dip, yogurt based' provide any essential minerals?
It offers notable amounts of:
Calcium – 114 mg
Iron – 0.29 mg
Potassium – 154 mg
Magnesium – 14 mg
Is 'Ranch dip, yogurt based' a good source of dietary protein?
Yes, with 8.48g of protein per 100g, it contributes 17% of the recommended daily protein intake.
Can 'Ranch dip, yogurt based' support a low-carb diet?
With 4.13g of carbohydrates per 100g, it fits well in a low-carb diet plan.