Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.24 | 4% |
| Carbohydrates (g) | 3.49 | 1% |
| Fat (g) | 45.84 | 71% |
| Fiber (g) | 0.3 | 1% |
| Sugar (g) | 2.48 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 69 | 8% |
| Thiamin (B1) (mg) | 0.02 | 2% |
| Riboflavin (B2) (mg) | 0.129 | 10% |
| Niacin (B3) (mg) | 0.15 | 1% |
| Vitamin B6 (mg) | 0.036 | 3% |
| Vitamin B12 (mcg) | 0.2 | 8% |
| Vitamin C (mg) | 1.7 | 2% |
| Vitamin E (mg) | 1.86 | 12% |
| Vitamin K (mcg) | 93.1 | 78% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 76 | 6% |
| Iron (mg) | 0.35 | 2% |
| Magnesium (mg) | 10 | 3% |
| Phosphorus (mg) | 60 | 5% |
| Potassium (mg) | 112 | 2% |
| Sodium (mg) | 708 | 31% |
| Zinc (mg) | 0.32 | 3% |
| Copper (mg) | 0.027 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 10.652 | 53% |
| Monounsaturated Fat (g) | 10.43 | - |
| Polyunsaturated Fat (g) | 22.115 | - |
| Cholesterol (mg) | 50 | 17% |
| Total Fat (g) | 45.84 | 71% |
Key Nutrition Facts about Ranch dip, regular
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ranch dip, regular'?
100 grams of 'Ranch dip, regular' contains approximately:
Protein – 2.24g (4% DV),
Carbohydrates – 3.49g (1% DV),
Fat – 45.84g (59% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Ranch dip, regular'?
100g of 'Ranch dip, regular' provides approximately 435.48 kcal.
The majority of the calories come from fat. This contributes approx. 22% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Ranch dip, regular' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ranch dip, regular' is mainly a source of fat. It contains 2.24g protein, 3.49g carbs, and 45.84g fat.
What is the sodium and cholesterol content in 'Ranch dip, regular'?
100g of 'Ranch dip, regular' contains:
Sodium – 708mg
Cholesterol – 50mg
How much fiber and sugar does 'Ranch dip, regular' contain?
In 100g of 'Ranch dip, regular':
Dietary Fiber – 0.3g
Total Sugars – 2.48g
Added Sugars – 0g
What are the key vitamins in 'Ranch dip, regular'?
100g of 'Ranch dip, regular' includes:
Vitamin A – 0 mcg
Vitamin C – 1.7 mg
Vitamin D – 0 mcg
Vitamin E – 1.86 mg
Vitamin K – 93.1 mcg
Does 'Ranch dip, regular' provide any essential minerals?
It offers notable amounts of:
Calcium – 76 mg
Iron – 0.35 mg
Potassium – 112 mg
Magnesium – 10 mg
Is 'Ranch dip, regular' a good source of dietary protein?
Yes, with 2.24g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Ranch dip, regular' support a low-carb diet?
With 3.49g of carbohydrates per 100g, it fits well in a low-carb diet plan.