Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.38 | 9% |
| Carbohydrates (g) | 72.86 | 24% |
| Fat (g) | 11.48 | 18% |
| Fiber (g) | 2.6 | 10% |
| Sugar (g) | 64 | 128% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.088 | 7% |
| Riboflavin (B2) (mg) | 0.182 | 14% |
| Niacin (B3) (mg) | 0.509 | 3% |
| Vitamin B6 (mg) | 0.124 | 10% |
| Vitamin B12 (mcg) | 0.27 | 11% |
| Vitamin C (mg) | 1.5 | 2% |
| Vitamin E (mg) | 0.54 | 4% |
| Vitamin K (mcg) | 6 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 122 | 9% |
| Iron (mg) | 1.1 | 6% |
| Magnesium (mg) | 28 | 7% |
| Phosphorus (mg) | 123 | 10% |
| Potassium (mg) | 553 | 12% |
| Sodium (mg) | 52 | 2% |
| Zinc (mg) | 0.5 | 5% |
| Copper (mg) | 0.161 | 18% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 10.178 | 51% |
| Monounsaturated Fat (g) | 0.235 | - |
| Polyunsaturated Fat (g) | 0.251 | - |
| Total Fat (g) | 11.48 | 18% |
Key Nutrition Facts about Raisins, yogurt covered
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Raisins, yogurt covered'?
100 grams of 'Raisins, yogurt covered' contains approximately:
Protein – 4.38g (9% DV),
Carbohydrates – 72.86g (26% DV),
Fat – 11.48g (15% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Raisins, yogurt covered'?
100g of 'Raisins, yogurt covered' provides approximately 412.28 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 21% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Raisins, yogurt covered' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Raisins, yogurt covered' is mainly a source of carbohydrates. It contains 4.38g protein, 72.86g carbs, and 11.48g fat.
What is the sodium and cholesterol content in 'Raisins, yogurt covered'?
100g of 'Raisins, yogurt covered' contains:
Sodium – 52mg
Cholesterol – 0mg
How much fiber and sugar does 'Raisins, yogurt covered' contain?
In 100g of 'Raisins, yogurt covered':
Dietary Fiber – 2.6g
Total Sugars – 64.0g
Added Sugars – 0g
What are the key vitamins in 'Raisins, yogurt covered'?
100g of 'Raisins, yogurt covered' includes:
Vitamin A – 0 mcg
Vitamin C – 1.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.54 mg
Vitamin K – 6.0 mcg
Does 'Raisins, yogurt covered' provide any essential minerals?
It offers notable amounts of:
Calcium – 122 mg
Iron – 1.1 mg
Potassium – 553 mg
Magnesium – 28 mg
Is 'Raisins, yogurt covered' a good source of dietary protein?
Yes, with 4.38g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Raisins, yogurt covered' support a low-carb diet?
With 72.86g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.